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Italians consume a million and a half tons of spaghetti every year

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
» Baked Products

Nutrient Amount per 131.0g Proximates Water 42.71 g Energy 360 kcal Energy 1508 kj Protein » 13.76 g Essential amino acids Tryptophan 0.162 g Threonine 0.394 g Isoleucine 0.529 g Leucine 0.963 g Lysine 0.329 g Methionine 0.246 g Phenylalanine 0.680 g Valine 0.597 g Histidine 0.297 g Non-essential amino acids Cystine 0.295 g Tyrosine 0.394 g Arginine 0.503 g Alanine 0.455 g Aspartic acid 0.626 g Glutamic acid 4.590 g Glycine 0.489 g Proline 1.546 g Serine 0.665 g Total lipid (fat) » 2.10 g Fatty acids, total saturated » 0.288 g 16:0, Hexadecanoic, Palmitic 0.271 g 18:0, Octadecanoic, Stearic 0.016 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.172 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 0.153 g Fatty acids, total polyunsaturated » 0.912 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.865 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.047 g Ash 2.36 g Total carbohydrate » 69.95 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 24 mg Iron, Fe 4.66 mg Magnesium, Mg 38 mg Phosphorus, P 126 mg Potassium, K 132 mg Sodium, Na 700 mg Zinc, Zn 1.15 mg Copper, Cu 0.214 mg Manganese, Mn 0.707 mg Vitamins Vitamin B1 (Thiamin) 0.705 mg Vitamin B2 (Riboflavin) 0.413 mg Niacin 5.976 mg Pantothenic acid 0.476 mg Vitamin B-6 0.067 mg Folate, total 115 mcg Folic acid 86 mcg Folate, food 29 mcg Folate, DFE 176 mcg

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