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One plain milk chocolate candy bar has more protein than a banana

Bacon and beef sticks
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 21.60 g Energy 517 kcal Energy 2165 kj Protein » 29.10 g Essential amino acids Tryptophan 0.210 g Threonine 0.959 g Isoleucine 0.971 g Leucine 1.732 g Lysine 1.824 g Methionine 0.593 g Phenylalanine 0.868 g Valine 1.083 g Histidine 0.699 g Non-essential amino acids Cystine 0.262 g Tyrosine 0.710 g Arginine 1.516 g Alanine 1.480 g Aspartic acid 2.073 g Glutamic acid 3.383 g Glycine 1.641 g Proline 1.188 g Serine 0.942 g Total lipid (fat) » 44.20 g Fatty acids, total saturated » 16.000 g 10:0, Decanoic, Capric 0.060 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.510 g 16:0, Hexadecanoic, Palmitic 7.600 g 18:0, Octadecanoic, Stearic 4.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.900 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.690 g 18:1 undifferentiated, Octadecenoic, Oleic 15.400 g Fatty acids, total polyunsaturated » 4.300 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.870 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.330 g Cholesterol 102 mg Ash 4.30 g Total carbohydrate » 0.80 g Digestable carbohydrates » Sugars, total 0.80 g Minerals Calcium, Ca 14 mg Iron, Fe 1.86 mg Magnesium, Mg 17 mg Phosphorus, P 142 mg Potassium, K 385 mg Sodium, Na 1420 mg Zinc, Zn 3.23 mg Copper, Cu 0.080 mg Manganese, Mn 0.038 mg Selenium, Se 26.1 mcg Vitamins Vitamin B1 (Thiamin) 0.600 mg Vitamin B2 (Riboflavin) 0.285 mg Niacin 4.867 mg Pantothenic acid 1.060 mg Vitamin B-6 0.500 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 1.90 mcg Vitamin K (phylloquinone) 1.6 mcg

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