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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, fruit, applesauce and apricots, junior
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Baby Foods
Nutrients
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Exercises
Serving:
Custom
tbsp (16g)
oz (28g)
100g (100g)
jar (170g)
jar Heinz Junior-3 (6 oz) (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
147.73
g
Energy
80
kcal
Energy
335
kj
Protein
0.34
g
Total lipid (fat)
»
0.34
g
Fatty acids, total saturated
»
0.048
g
16:0, Hexadecanoic, Palmitic
0.039
g
18:0, Octadecanoic, Stearic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.051
g
18:1 undifferentiated, Octadecenoic, Oleic
0.051
g
Fatty acids, total polyunsaturated
»
0.087
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.075
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.015
g
Ash
0.41
g
Total carbohydrate
»
21.08
g
Fiber, total dietary
3.1
g
Digestable carbohydrates
»
Sugars, total
»
14.82
g
Sucrose
1.19
g
Glucose (dextrose)
4.78
g
Fructose
8.86
g
Minerals
Calcium, Ca
10
mg
Iron, Fe
0.44
mg
Magnesium, Mg
7
mg
Phosphorus, P
17
mg
Potassium, K
185
mg
Sodium, Na
5
mg
Zinc, Zn
0.05
mg
Copper, Cu
0.075
mg
Selenium, Se
0.5
mcg
Vitamins
Vitamin C, total ascorbic acid
30.4
mg
Vitamin B1 (Thiamin)
0.024
mg
Vitamin B2 (Riboflavin)
0.051
mg
Niacin
0.246
mg
Pantothenic acid
0.212
mg
Vitamin B-6
0.051
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Choline, total
5.3
mg
Vitamin A, IU
56
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.07
mg
Vitamin K (phylloquinone)
0.8
mcg
Other
Carotene, beta
26
mcg
Cryptoxanthin, beta
19
mcg
Lutein + zeaxanthin
26
mcg