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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Babyfood, dinner, vegetables and turkey, toddler
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Serving:
Custom
oz (28g)
100g (100g)
jar (170g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 170.0g
Proximates
Water
139.91
g
Energy
136
kcal
Energy
570
kj
Protein
»
8.16
g
Essential amino acids
Tryptophan
0.102
g
Threonine
0.316
g
Isoleucine
0.423
g
Leucine
0.661
g
Lysine
0.563
g
Methionine
0.150
g
Phenylalanine
0.340
g
Valine
0.473
g
Histidine
0.194
g
Non-essential amino acids
Cystine
0.088
g
Tyrosine
0.296
g
Arginine
0.501
g
Alanine
0.389
g
Aspartic acid
0.816
g
Glutamic acid
1.556
g
Glycine
0.326
g
Proline
0.566
g
Serine
0.328
g
Total lipid (fat)
5.78
g
Ash
2.38
g
Total carbohydrate
13.60
g
Minerals
Calcium, Ca
78
mg
Iron, Fe
1.02
mg
Magnesium, Mg
27
mg
Phosphorus, P
97
mg
Potassium, K
282
mg
Sodium, Na
568
mg
Zinc, Zn
0.54
mg
Copper, Cu
0.071
mg
Selenium, Se
3.2
mcg
Vitamins
Vitamin C, total ascorbic acid
5.8
mg
Vitamin B1 (Thiamin)
0.034
mg
Vitamin B2 (Riboflavin)
0.153
mg
Niacin
0.996
mg
Vitamin B-6
0.102
mg
Folate, total
5
mcg
Folate, food
5
mcg
Folate, DFE
5
mcg
Vitamin B-12
0.75
mcg
Vitamin A, IU
3568
IU
Vitamin A, RAE
179
mcg