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The average person ingests about a ton of food and drink each year.

Babyfood, dessert, cherry vanilla pudding, junior
» Baby Foods

Nutrient Amount per 170.0g Proximates Water 137.70 g Energy 117 kcal Energy 491 kj Protein 0.34 g Total lipid (fat) » 0.34 g Fatty acids, total saturated » 0.099 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.070 g 18:0, Octadecanoic, Stearic 0.024 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.119 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 0.111 g Fatty acids, total polyunsaturated » 0.061 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.014 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.002 g Cholesterol 17 mg Ash 0.34 g Total carbohydrate » 31.28 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total 28.87 g Minerals Calcium, Ca 9 mg Iron, Fe 0.29 mg Magnesium, Mg 3 mg Phosphorus, P 12 mg Potassium, K 56 mg Sodium, Na 26 mg Zinc, Zn 0.05 mg Copper, Cu 0.087 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.019 mg Niacin 0.065 mg Vitamin B-6 0.020 mg Choline, total 8.0 mg Vitamin B-12 0.02 mcg Vitamin A, IU 444 IU Vitamin A, RAE 31 mcg Retinol 10 mcg Vitamin E (alpha-tocopherol) 0.02 mg Vitamin K (phylloquinone) 0.3 mcg Other Carotene, beta 247 mcg Lutein + zeaxanthin 15 mcg

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