|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Tree fern, cooked, with salt
|
40
|
g
|
0.1
|
g
|
10.8
|
g
|
0.3
|
g
|
0.310
|
mg
|
|
Tree fern, cooked, without salt
|
40
|
g
|
0.1
|
g
|
11.0
|
g
|
0.3
|
g
|
0.310
|
mg
|
|
Puddings, rice, dry mix
|
376
|
g
|
0.1
|
g
|
91.2
|
g
|
2.7
|
g
|
0.310
|
mg
|
|
Kohlrabi, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
0.310
|
mg
|
|
Chayote, fruit, cooked, boiled, drained, without salt
|
24
|
g
|
0.5
|
g
|
5.1
|
g
|
0.6
|
g
|
0.310
|
mg
|
|
Sweet rolls, cinnamon, refrigerated dough with frosting
|
333
|
g
|
12.2
|
g
|
51.6
|
g
|
5
|
g
|
0.310
|
mg
|
|
Abiyuch, raw
|
69
|
g
|
0.1
|
g
|
17.6
|
g
|
1.5
|
g
|
0.310
|
mg
|
|
Potato salad, home-prepared
|
143
|
g
|
8.2
|
g
|
11.2
|
g
|
2.7
|
g
|
0.310
|
mg
|
|
Tofu yogurt
|
94
|
g
|
1.8
|
g
|
16.0
|
g
|
3.5
|
g
|
0.310
|
mg
|
|
Sweet potato, frozen, unprepared
|
96
|
g
|
0.2
|
g
|
22.2
|
g
|
1.7
|
g
|
0.310
|
mg
|
|
Cake, pineapple upside-down, prepared from recipe
|
319
|
g
|
12.1
|
g
|
50.5
|
g
|
3.5
|
g
|
0.310
|
mg
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
0.310
|
mg
|
|
Chayote, fruit, cooked, boiled, drained, with salt
|
22
|
g
|
0.5
|
g
|
4.5
|
g
|
0.6
|
g
|
0.310
|
mg
|
|
Peppers, hungarian, raw
|
29
|
g
|
0.4
|
g
|
6.7
|
g
|
0.8
|
g
|
0.300
|
mg
|
|
Soup, minestrone, dry, mix, prepared with water
|
31
|
g
|
0.7
|
g
|
4.7
|
g
|
1.8
|
g
|
0.300
|
mg
|
|
Potatoes, boiled, cooked in skin, flesh, with salt
|
87
|
g
|
0.1
|
g
|
20.1
|
g
|
1.9
|
g
|
0.300
|
mg
|
|
Babyfood, dinner, vegetables and ham, junior
|
60
|
g
|
1.9
|
g
|
8.7
|
g
|
2.0
|
g
|
0.300
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, without salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.300
|
mg
|
|
Milk, goat, fluid
|
69
|
g
|
4.1
|
g
|
4.5
|
g
|
3.6
|
g
|
0.300
|
mg
|
|
Potatoes, frozen, whole, unprepared
|
78
|
g
|
0.2
|
g
|
17.5
|
g
|
2.4
|
g
|
0.300
|
mg
|