|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Loganberries, frozen
|
55
|
g
|
0.3
|
g
|
13.0
|
g
|
1.5
|
g
|
0.340
|
mg
|
|
Potatoes, hashed brown, frozen, with butter sauce, prepared
|
178
|
g
|
8.8
|
g
|
24.1
|
g
|
2.5
|
g
|
0.330
|
mg
|
|
Puddings, vanilla, dry mix, instant, prepared with whole milk
|
114
|
g
|
2.9
|
g
|
19.7
|
g
|
2.7
|
g
|
0.330
|
mg
|
|
Muffins, blueberry, dry mix
|
366
|
g
|
10
|
g
|
63.2
|
g
|
4.9
|
g
|
0.330
|
mg
|
|
Fish, surimi
|
99
|
g
|
0.9
|
g
|
6.9
|
g
|
15.2
|
g
|
0.330
|
mg
|
|
Carrots, frozen, unprepared
|
36
|
g
|
0.5
|
g
|
7.9
|
g
|
0.8
|
g
|
0.330
|
mg
|
|
Puddings, coconut cream, dry mix, instant, prepared with 2% milk
|
107
|
g
|
2.3
|
g
|
19.2
|
g
|
2.9
|
g
|
0.330
|
mg
|
|
Pie, banana cream, prepared from mix, no-bake type
|
251
|
g
|
12.9
|
g
|
31.6
|
g
|
3.4
|
g
|
0.330
|
mg
|
|
Cake, white, prepared from recipe with coconut frosting
|
356
|
g
|
10.3
|
g
|
63.2
|
g
|
4.4
|
g
|
0.330
|
mg
|
|
Potatoes, frozen, french fried, par fried, extruded, unprepared
|
260
|
g
|
15.0
|
g
|
30.2
|
g
|
2.8
|
g
|
0.330
|
mg
|
|
Lotus root, cooked, boiled, drained, with salt
|
66
|
g
|
0.1
|
g
|
16.0
|
g
|
1.6
|
g
|
0.330
|
mg
|
|
Celeriac, raw
|
42
|
g
|
0.3
|
g
|
9.2
|
g
|
1.5
|
g
|
0.330
|
mg
|
|
Puddings, lemon, dry mix, instant, prepared with 2% milk
|
107
|
g
|
1.7
|
g
|
20.2
|
g
|
2.8
|
g
|
0.330
|
mg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
20
|
g
|
0.1
|
g
|
4.1
|
g
|
1.9
|
g
|
0.330
|
mg
|
|
Babyfood, cereal, with eggs, strained
|
58
|
g
|
1.5
|
g
|
8
|
g
|
2.2
|
g
|
0.330
|
mg
|
|
Snacks, corn-based, extruded, onion-flavor
|
499
|
g
|
22.6
|
g
|
65.1
|
g
|
7.7
|
g
|
0.330
|
mg
|
|
Chicory roots, raw
|
73
|
g
|
0.2
|
g
|
17.5
|
g
|
1.4
|
g
|
0.330
|
mg
|
|
MOR-NU, Tofu, silken, lite firm
|
37
|
g
|
0.8
|
g
|
1.1
|
g
|
6.3
|
g
|
0.330
|
mg
|
|
Puddings, banana, dry mix, instant, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.7
|
g
|
2.8
|
g
|
0.330
|
mg
|
|
Burdock root, raw
|
72
|
g
|
0.2
|
g
|
17.3
|
g
|
1.5
|
g
|
0.330
|
mg
|