Forks weren't widely used in the United States until the 1800s

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Potatoes, microwaved, cooked in skin, flesh, without salt 100 g 0.1 g 23.3 g 2.1 g 0.330 mg
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 0.330 mg
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 0.330 mg
Cake, yellow, dry mix, light 404 g 5.5 g 84.1 g 4.7 g 0.330 mg
Potatoes, microwaved, cooked in skin, flesh, with salt 100 g 0.1 g 23.3 g 2.1 g 0.330 mg
Fish, tilapia, raw 96 g 1.7 g - 20.1 g 0.330 mg
Chard, swiss, cooked, boiled, drained, with salt 20 g 0.1 g 4.1 g 1.9 g 0.330 mg
Babyfood, dinner, vegetables and dumplings and beef, junior 48 g 0.8 g 8 g 2.1 g 0.330 mg
Puddings, coconut cream, dry mix, instant, prepared with whole milk 117 g 3.5 g 19.1 g 2.9 g 0.330 mg
Brussels sprouts, cooked, boiled, drained, without salt 36 g 0.5 g 7.1 g 2.6 g 0.330 mg
Brussels sprouts, cooked, boiled, drained, with salt 36 g 0.5 g 7.1 g 2.6 g 0.330 mg
Cookies, vanilla wafers, higher fat 473 g 19.4 g 71.1 g 4.3 g 0.330 mg
Cheese, cottage, creamed, with fruit 97 g 3.9 g 4.6 g 10.7 g 0.330 mg
Mollusks, scallop, mixed species, imitation, made from surimi 99 g 0.4 g 10.6 g 12.8 g 0.330 mg
Chokecherries, raw, pitted (Northern Plains Indians) 162 g 1.7 g 33.6 g 3.0 g 0.330 mg
Crustaceans, shrimp, mixed species, imitation, made from surimi 101 g 1.5 g 9.1 g 12.4 g 0.330 mg
Crustaceans, crab, alaska king, imitation, made from surimi 95 g 0.5 g 15 g 7.6 g 0.330 mg
Lotus root, cooked, boiled, drained, without salt 66 g 0.1 g 16.0 g 1.6 g 0.330 mg
Soup, minestrone, canned, reduced sodium, ready-to-serve 50 g 0.8 g 9 g 2 g 0.320 mg
Tortilla, includes plain and from mutton sandwich (Navajo) 237 g 1.0 g 49.9 g 7.3 g 0.320 mg
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