|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
|
67
|
g
|
3.9
|
g
|
5.7
|
g
|
2.5
|
g
|
0.320
|
mg
|
|
Soup, chicken noodle, canned, condensed
|
52
|
g
|
1.9
|
g
|
6.0
|
g
|
2.6
|
g
|
0.320
|
mg
|
|
Sweet potato, cooked, baked in skin, with salt
|
92
|
g
|
0.2
|
g
|
20.7
|
g
|
2.0
|
g
|
0.320
|
mg
|
|
Babyfood, dinner, vegetables and ham, strained
|
59
|
g
|
2.1
|
g
|
7.8
|
g
|
2.2
|
g
|
0.320
|
mg
|
|
Cookies, raisin, soft-type
|
401
|
g
|
13.6
|
g
|
68
|
g
|
4.1
|
g
|
0.320
|
mg
|
|
Potato puffs, frozen, oven-heated
|
190
|
g
|
8.6
|
g
|
27.8
|
g
|
2.1
|
g
|
0.320
|
mg
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
0.320
|
mg
|
|
Fast foods, potato, mashed
|
83
|
g
|
1.2
|
g
|
16.1
|
g
|
2.3
|
g
|
0.320
|
mg
|
|
Capers, canned
|
23
|
g
|
0.9
|
g
|
4.9
|
g
|
2.4
|
g
|
0.320
|
mg
|
|
Fish, salmon, chinook, smoked, (lox), regular
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
0.310
|
mg
|
|
Kohlrabi, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.7
|
g
|
1.8
|
g
|
0.310
|
mg
|
|
Reddi Wip Fat Free Whipped Topping
|
149
|
g
|
5
|
g
|
25
|
g
|
3
|
g
|
0.310
|
mg
|
|
Ice creams, vanilla, light, no sugar added
|
155
|
g
|
7.5
|
g
|
21.4
|
g
|
4.0
|
g
|
0.310
|
mg
|
|
Fish, salmon, chinook, smoked
|
117
|
g
|
4.3
|
g
|
-
|
|
18.3
|
g
|
0.310
|
mg
|
|
Babyfood, vegetables, spinach, creamed, strained
|
37
|
g
|
1.3
|
g
|
5.7
|
g
|
2.5
|
g
|
0.310
|
mg
|
|
Soy sauce made from hydrolyzed vegetable protein
|
40
|
g
|
0.1
|
g
|
7.7
|
g
|
2.4
|
g
|
0.310
|
mg
|
|
New zealand spinach, cooked, boiled, drained, with salt
|
12
|
g
|
0.2
|
g
|
2.1
|
g
|
1.3
|
g
|
0.310
|
mg
|
|
New Zealand spinach, cooked, boiled, drained, without salt
|
12
|
g
|
0.2
|
g
|
2.2
|
g
|
1.3
|
g
|
0.310
|
mg
|
|
Soup, minestrone, canned, prepared with equal volume water
|
34
|
g
|
1.0
|
g
|
4.7
|
g
|
1.8
|
g
|
0.310
|
mg
|
|
Brussels sprouts, frozen, unprepared
|
41
|
g
|
0.4
|
g
|
7.9
|
g
|
3.8
|
g
|
0.310
|
mg
|