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Cheese is the oldest of all man-made foods

Soup, minestrone, dry, mix, prepared with water
» Soups, Sauces, and Gravies

Nutrient Amount per 1143.0g Proximates Water 1047.79 g Energy 354 kcal Energy 1486 kj Protein 20.00 g Total lipid (fat) » 7.77 g Fatty acids, total saturated » 3.658 g 12:0, Dodecanoic, Lauric 0.114 g 14:0, Tetradecanoic, Myristic 0.229 g 16:0, Hexadecanoic, Palmitic 1.943 g 18:0, Octadecanoic, Stearic 1.372 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.315 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.343 g 18:1 undifferentiated, Octadecenoic, Oleic 2.857 g Fatty acids, total polyunsaturated » 0.457 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.343 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.114 g Cholesterol 11 mg Ash 13.83 g Total carbohydrate 53.61 g Minerals Calcium, Ca 171 mg Iron, Fe 4.57 mg Magnesium, Mg 34 mg Phosphorus, P 274 mg Potassium, K 1532 mg Sodium, Na 4618 mg Zinc, Zn 3.43 mg Copper, Cu 0.572 mg Manganese, Mn 1.829 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.343 mg Vitamin B2 (Riboflavin) 0.229 mg Niacin 4.572 mg Pantothenic acid 1.714 mg Vitamin B-6 0.457 mg Folate, total 160 mcg Folic acid 80 mcg Folate, food 80 mcg Folate, DFE 217 mcg Vitamin A, IU 1326 IU Vitamin A, RAE 69 mcg

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