The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 405 g 6.1 g 85.0 g 4.5 g 15.290 mg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 416 g 9.2 g 78.7 g 7.1 g 15.290 mg
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal 394 g 3.8 g 87.2 g 4.9 g 15.280 mg
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 431 g 10.1 g 79.1 g 5.8 g 15.200 mg
Peanut butter, chunky, vitamin and mineral fortified 593 g 51.5 g 17.7 g 26.1 g 15.100 mg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst 400 g 5.2 g 81.8 g 6.7 g 15.000 mg
Cereals ready-to-eat, QUAKER, Honey Nut Oats 385 g 3.7 g 84.5 g 6.0 g 14.730 mg
Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal 395 g 5.2 g 83.6 g 5.6 g 14.730 mg
Cereals, ready-to-eat, MALT-O-MEAL, TOASTY O'S 404 g 5.9 g 74.6 g 13.1 g 14.700 mg
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal 383 g 4.2 g 80.4 g 9.4 g 14.560 mg
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS 394 g 3.6 g 83.3 g 7.2 g 14.500 mg
Peanut butter, smooth, vitamin and mineral fortified 591 g 50.8 g 18.8 g 25.7 g 14.400 mg
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS 395 g 2.7 g 87.3 g 5.4 g 14.400 mg
Cereals ready-to-eat, Ralston TASTEEOS 398 g 6.0 g 74.2 g 11.8 g 14.330 mg
Cereals ready-to-eat, MALT-O-MEAL, Apple Cinnamon TOASTY O's 410 g 5.7 g 82.5 g 7.1 g 13.900 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 13.880 mg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 g 4.1 g 78.6 g 9.3 g 13.820 mg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 373 g 4.0 g 79.3 g 8.9 g 13.770 mg
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut 384 g 4.1 g 81.2 g 9.0 g 13.760 mg
Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal 376 g 2.9 g 83.5 g 7.2 g 13.750 mg
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