Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Watermelon, raw 30 g 0.2 g 7.6 g 0.6 g 0.100 mcg
Tamarind nectar, canned 57 g 0.1 g 14.7 g 0.1 g 0.100 mcg
Frog legs, raw 73 g 0.3 g - 16.4 g 0.100 mcg
Mollusks, snail, raw 90 g 1.4 g 2 g 16.1 g 0.100 mcg
Turtle, green, raw 89 g 0.5 g - 19.8 g 0.100 mcg
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 g 4.7 g 1 g 21.3 g 0.100 mcg
Soup, onion, dry, mix, prepared with water 12 g 0.0 g 2.8 g 0.3 g 0.100 mcg
Pork, cured, bacon, cooked, baked 548 g 43.3 g 1.4 g 35.7 g 0.100 mcg
Soup, chicken rice, dry, mix, prepared with water 24 g 0.6 g 3.7 g 1.0 g 0.100 mcg
Pork, cured, bacon, cooked, microwaved 505 g 37.3 g 1.1 g 38.6 g 0.100 mcg
Kohlrabi, cooked, boiled, drained, with salt 29 g 0.1 g 6.7 g 1.8 g 0.100 mcg
Fish, salmon, pink, canned, drained solids with bone 136 g 4.8 g - 23.1 g 0.100 mcg
Fish, salmon, coho, wild, cooked, dry heat 139 g 4.3 g - 23.5 g 0.100 mcg
Soup, chicken with rice, canned, prepared with equal volume water 24 g 0.8 g 2.9 g 1.5 g 0.100 mcg
Fish, trout, rainbow, farmed, raw 138 g 5.4 g - 20.9 g 0.100 mcg
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 0.100 mcg
Mollusks, oyster, Pacific, cooked, moist heat 163 g 4.6 g 9.9 g 18.9 g 0.100 mcg
Mollusks, octopus, common, cooked, moist heat 164 g 2.1 g 4.4 g 29.8 g 0.100 mcg
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat 201 g 10.1 g - 25.7 g 0.100 mcg
Mollusks, whelk, unspecified, raw 137 g 0.4 g 7.8 g 23.8 g 0.100 mcg
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