The average person will consume 10,000 chocolate bars in a lifetime


Vitamin K (phylloquinone)

Entries containing "Vitamin K (phylloquinone)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin K (phylloquinone)
Fish, pike, northern, raw 88 g 0.7 g - 19.3 g 0.100 mcg
Turnips, raw 28 g 0.1 g 6.4 g 0.9 g 0.100 mcg
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 0.100 mcg
Fish, perch, mixed species, raw 91 g 0.9 g - 19.4 g 0.100 mcg
Fish, ocean perch, Atlantic, raw 94 g 1.6 g - 18.6 g 0.100 mcg
Fish, mullet, striped, raw 117 g 3.8 g - 19.4 g 0.100 mcg
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g 0.100 mcg
Fish, mackerel, Pacific and jack, mixed species, raw 158 g 7.9 g - 20.1 g 0.100 mcg
Fish, mackerel, jack, canned, drained solids 156 g 6.3 g - 23.2 g 0.100 mcg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 0.100 mcg
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g 0.100 mcg
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g 0.100 mcg
Fish, halibut, Greenland, raw 186 g 13.8 g - 14.4 g 0.100 mcg
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g 0.100 mcg
Fish, haddock, smoked 116 g 1.0 g - 25.2 g 0.100 mcg
Fish, haddock, raw 87 g 0.7 g - 18.9 g 0.100 mcg
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 0.100 mcg
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g 0.100 mcg
Fish, croaker, Atlantic, raw 104 g 3.2 g - 17.8 g 0.100 mcg
Fish, cod, Pacific, raw 82 g 0.6 g - 17.9 g 0.100 mcg