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Cheese closes the stomach and should always be served at the end of a meal.

Turtle, green, raw
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 78.50 g Energy 89 kcal Energy 372 kj Protein 19.80 g Total lipid (fat) » 0.50 g Fatty acids, total saturated » 0.127 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.090 g 18:0, Octadecanoic, Stearic 0.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.088 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.073 g Fatty acids, total polyunsaturated » 0.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.033 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.023 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.012 g 22:6 n-3, Docosahexaenoic (DHA) 0.033 g Cholesterol 50 mg Ash 1.20 g Minerals Calcium, Ca 118 mg Iron, Fe 1.40 mg Magnesium, Mg 20 mg Phosphorus, P 180 mg Potassium, K 230 mg Sodium, Na 68 mg Zinc, Zn 1.00 mg Copper, Cu 0.250 mg Selenium, Se 16.8 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 1.100 mg Vitamin B-6 0.120 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 65.0 mg Vitamin B-12 1.00 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 0.50 mg Vitamin K (phylloquinone) 0.1 mcg

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