Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Soybeans, green, cooked, boiled, drained, without salt 141 g 6.4 g 11.1 g 12.4 g 17.000 mg
Soybeans, green, cooked, boiled, drained, with salt 141 g 6.4 g 11.1 g 12.4 g 17.000 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 34 g 0.3 g 7 g 2.6 g 17.000 mg
Squash, summer, all varieties, raw 16 g 0.2 g 3.4 g 1.2 g 17.000 mg
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 17.000 mg
Squash, summer, zucchini, includes skin, raw 16 g 0.2 g 3.4 g 1.2 g 17.000 mg
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 17.000 mg
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 g 0.3 g 7 g 2.6 g 17.000 mg
Parsnips, raw 75 g 0.3 g 18.0 g 1.2 g 17.000 mg
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g 16.900 mg
Babyfood, fruit, pears and pineapple, junior 44 g 0.2 g 11.4 g 0.3 g 16.800 mg
Babyfood, fruit, bananas with tapioca, strained 56 g 0.1 g 15.3 g 0.4 g 16.700 mg
Macaroni and cheese loaf, chicken, pork and beef 228 g 15.0 g 11.6 g 11.8 g 16.700 mg
Potatoes, o'brien, home-prepared 81 g 1.3 g 15.5 g 2.4 g 16.700 mg
Thuringer, cervelat, summer sausage, beef, pork 362 g 30.4 g 3.3 g 17.5 g 16.600 mg
Soup, cream of vegetable, dry, powder 446 g 24.1 g 52.1 g 8 g 16.600 mg
Asparagus, canned, no salt added, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 16.500 mg
Potatoes, scalloped, dry mix, unprepared 358 g 4.6 g 73.9 g 7.8 g 16.500 mg
Lentils, sprouted, raw 106 g 0.6 g 22.1 g 9.0 g 16.500 mg
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 16.500 mg
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