Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 16.500 mg
Fish, roe, mixed species, cooked, dry heat 204 g 8.2 g 1.9 g 28.6 g 16.400 mg
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 16.300 mg
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 16.300 mg
Okra, cooked, boiled, drained, with salt 22 g 0.2 g 4.5 g 1.9 g 16.300 mg
Okra, cooked, boiled, drained, without salt 22 g 0.2 g 4.5 g 1.9 g 16.300 mg
Chicken, broilers or fryers, giblets, raw 124 g 4.5 g 1.8 g 17.9 g 16.200 mg
Yardlong bean, cooked, boiled, drained, with salt 47 g 0.1 g 9.2 g 2.5 g 16.200 mg
Soup, tomato, dry, mix 360 g 8.4 g 68.3 g 8.6 g 16.200 mg
Yardlong bean, cooked, boiled, drained, without salt 47 g 0.1 g 9.2 g 2.5 g 16.200 mg
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 g 5.1 g 29.9 g 2.1 g 16.100 mg
Pastrami, turkey 123 g 4.3 g 3.7 g 16.3 g 16.100 mg
Swamp cabbage, cooked, boiled, drained, with salt 20 g 0.2 g 3.7 g 2.1 g 16.000 mg
Potatoes, mashed, dehydrated, granules with milk, dry form 357 g 1.1 g 77.7 g 10.9 g 16.000 mg
Lamb, variety meats and by-products, brain, raw 122 g 8.6 g - 10.4 g 16.000 mg
Tomatoes, orange, raw 16 g 0.2 g 3.2 g 1.2 g 16.000 mg
Swamp cabbage, cooked, boiled, drained, without salt 20 g 0.2 g 3.7 g 2.1 g 16.000 mg
Mouse nuts, roots (Alaska Native) 81 g 0.1 g 16.1 g 3.9 g 16.000 mg
Veal, variety meats and by-products, pancreas, raw 182 g 13.1 g - 15 g 16.000 mg
Fish, roe, mixed species, raw 143 g 6.4 g 1.5 g 22.3 g 16.000 mg
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