Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Potato, flesh and skin, raw 77 g 0.1 g 17.5 g 2.0 g 19.700 mg
Guava nectar, canned 57 g 0.1 g 14.9 g 0.1 g 19.700 mg
Fruit punch juice drink, frozen concentrate 175 g 0.7 g 43.1 g 0.3 g 19.700 mg
Potatoes, white, flesh and skin, raw 69 g 0.1 g 15.7 g 1.7 g 19.700 mg
Durian, raw or frozen 147 g 5.3 g 27.1 g 1.5 g 19.700 mg
Bologna, chicken, turkey, pork 298 g 26.2 g 5.7 g 9.9 g 19.700 mg
Sweet potato, cooked, baked in skin, with salt 92 g 0.2 g 20.7 g 2.0 g 19.600 mg
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 19.600 mg
Celtuce, raw 18 g 0.3 g 3.7 g 0.9 g 19.500 mg
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 378 g 0.8 g 90 g 3.7 g 19.400 mg
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 387 g 1.6 g 85.4 g 6.5 g 19.400 mg
Lima beans, immature seeds, frozen, fordhook, unprepared 106 g 0.4 g 19.8 g 6.4 g 19.300 mg
Alcoholic beverage, tequila sunrise, canned 110 g 0.1 g 11.3 g 0.3 g 19.300 mg
Babyfood, fruit, bananas and pineapple with tapioca, strained 65 g - 17.8 g 0.2 g 19.200 mg
Custard-apple, (bullock's-heart), raw 101 g 0.6 g 25.2 g 1.7 g 19.200 mg
Babyfood, fruit, applesauce and apricots, strained 44 g 0.2 g 11.6 g 0.2 g 18.900 mg
Taro, shoots, cooked, with salt 14 g 0.1 g 3.2 g 0.7 g 18.900 mg
Butterbur, cooked, boiled, drained, without salt 8 g 0.0 g 2.2 g 0.2 g 18.900 mg
Butterbur, cooked, boiled, drained, with salt 8 g 0.0 g 2.2 g 0.2 g 18.900 mg
Taro shoots, cooked, without salt 14 g 0.1 g 3.2 g 0.7 g 18.900 mg
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