Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
Soup, cauliflower, dry, mix, prepared with water 27 g 0.7 g 4.2 g 1.1 g 1.000 mg
Fast foods, chimichanga, with beef, cheese, and red chili peppers 202 g 9.8 g 21.3 g 8.2 g 1.000 mg
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 1.000 mg
Soup, cream of celery, dry, mix 358 g 9.3 g 55.9 g 15 g 1.000 mg
Fish, cod, Atlantic, canned, solids and liquid 105 g 0.9 g - 22.8 g 1.000 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 g 14.3 g - 24.2 g 1.000 mg
Soup, vegetable beef, canned, prepared with equal volume water 31 g 0.8 g 4.1 g 2.2 g 1.000 mg
Fast foods, burrito, with fruit (apple or cherry) 312 g 12.9 g 47.3 g 3.4 g 1.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Italian Sausage & Peppers Soup 62 g 2.0 g 8.2 g 2.9 g 1.000 mg
Sauce, cheese, dry, powder 448 g 25.4 g 33.7 g 22.7 g 1.000 mg
Soup, chicken broth cubes, dry 198 g 4.7 g 23.5 g 14.6 g 1.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Tantalizin' Turkey - Turkey Chili with Beans Soup 78 g 1.0 g 11.0 g 6.1 g 1.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Hearty Vegetable with Pasta Soup 51 g 0.8 g 9.4 g 1.6 g 1.000 mg
Fish, drum, freshwater, raw 119 g 4.9 g - 17.5 g 1.000 mg
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, HEALTHY REQUEST Chicken Noodle Soup 49 g 1.0 g 6.1 g 2.9 g 1.000 mg
Milk, fluid, nonfat, calcium fortified (fat free or skim) 35 g 0.2 g 4.9 g 3.4 g 1.000 mg
STAGG Classic Chili with Beans, canned entree 131 g 6.6 g 11.8 g 7.0 g 1.000 mg
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES 402 g 3.1 g 89.4 g 4.1 g 1.000 mg
Candies, ALMOND JOY BITES 545 g 34.5 g 57.5 g 5.6 g 1.000 mg
Mungo beans, mature seeds, cooked, boiled, without salt 105 g 0.6 g 18.3 g 7.5 g 1.000 mg
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