Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin C, total ascorbic acid

Entries containing "Vitamin C, total ascorbic acid", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin C, total ascorbic acid
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree 105 g 1.6 g 18.4 g 4.2 g 1.100 mg
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries 99 g 2.4 g 11.4 g 8.2 g 1.100 mg
Soup, pea, split with ham, canned, condensed 141 g 3.3 g 20.8 g 7.7 g 1.100 mg
Soup, pepperpot, canned, condensed 84 g 3.8 g 7.7 g 5.2 g 1.100 mg
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 g 2.0 g 5.5 g 4.0 g 1.100 mg
Veal, variety meats and by-products, liver, cooked, braised 192 g 6.3 g 3.8 g 28.4 g 1.100 mg
Fast foods, nachos, with cheese 306 g 16.8 g 32.2 g 8.1 g 1.100 mg
Soup, chicken broth or bouillon, dry 267 g 13.9 g 18.0 g 16.7 g 1.100 mg
Babyfood, dessert, cherry vanilla pudding, strained 68 g 0.3 g 17.8 g 0.2 g 1.100 mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 g 20.8 g 5.6 g 1.6 g 1.100 mg
Babyfood, dessert, cherry vanilla pudding, junior 69 g 0.2 g 18.4 g 0.2 g 1.100 mg
Lasagna, Vegetable, frozen, baked 139 g 6.0 g 14.2 g 6.9 g 1.100 mg
Fast foods, ice milk, vanilla, soft-serve, with cone 159 g 5.9 g 23.4 g 3.8 g 1.100 mg
Fast foods, english muffin, with egg, cheese, and canadian bacon 221 g 9.1 g 21.5 g 13.5 g 1.100 mg
Pears, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.2 g 0.2 g 1.100 mg
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener 47 g 0.2 g 7.5 g 3.9 g 1.100 mg
Ice creams, BREYERS, All Natural Light Vanilla 162 g 4.6 g 25.3 g 4.8 g 1.100 mg
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 152 g 12 g 6.5 g 4.5 g 1.100 mg
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree 93 g 1.9 g 12.3 g 6.7 g 1.100 mg
Pears, canned, extra heavy syrup pack, solids and liquids 97 g 0.1 g 25.3 g 0.2 g 1.100 mg
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