The average person ingests about a ton of food and drink each year.

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated 481 g 26.4 g 66.1 g 3.6 g 0.050 mcg
Soup, cream of vegetable, dry, mix, prepared with water 41 g 2.2 g 4.7 g 0.7 g 0.050 mcg
Babyfood, dinner, sweet potatoes and chicken, strained 74 g 2.2 g 11.0 g 2.5 g 0.050 mcg
Mushrooms, portabella, raw 26 g 0.2 g 5.1 g 2.5 g 0.050 mcg
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g 0.050 mcg
Beef broth and tomato juice, canned 37 g 0.1 g 8.5 g 0.6 g 0.050 mcg
Cocoa mix, powder, prepared with water 55 g 0.6 g 11.5 g 0.9 g 0.050 mcg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 386 g 7.5 g 74.7 g 8.0 g 0.050 mcg
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 362 g 13.2 g 56.1 g 5.4 g 0.050 mcg
Burrito, bean and cheese, microwaved 260 g 7.2 g 40.4 g 8.6 g 0.050 mcg
Beef Macaroni, frozen entree 88 g 0.9 g 13.9 g 5.9 g 0.050 mcg
McDONALD'S, NEWMAN'S OWN Cobb Dressing 196 g 14.5 g 15.5 g 1.7 g 0.050 mcg
Babyfood, ravioli, cheese filled, with tomato sauce 99 g 2.2 g 16.3 g 3.6 g 0.050 mcg
Soup, cream of chicken, canned, condensed, reduced sodium 58 g 1.3 g 9.5 g 1.8 g 0.050 mcg
Soup, chicken mushroom, canned, condensed 109 g 7.3 g 7.6 g 3.5 g 0.050 mcg
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 g 0.9 g 84.7 g 0.8 g 0.050 mcg
Fast foods, potato, mashed 83 g 1.2 g 16.1 g 2.3 g 0.050 mcg
Muffins, wheat bran, toaster-type with raisins 295 g 8.8 g 52.2 g 5.2 g 0.040 mcg
English muffins, plain, enriched, without calcium propionate(includes sourdough) 235 g 1.8 g 46 g 7.7 g 0.040 mcg
Cake, white, dry mix, pudding-type, unenriched 423 g 9.5 g 81 g 3.9 g 0.040 mcg
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