One plain milk chocolate candy bar has more protein than a banana

Vitamin B-12

Entries containing "Vitamin B-12", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B-12
Fish, mackerel, Atlantic, cooked, dry heat 262 g 17.8 g - 23.9 g 19.000 mcg
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 260 g 4.9 g 74.2 g 13.1 g 18.800 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (sliced) 331 g 29.4 g 2.6 g 14.3 g 18.780 mcg
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g 18.700 mcg
Pork, fresh, variety meats and by-products, liver, cooked, braised 165 g 4.4 g 3.8 g 26.0 g 18.670 mcg
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) 341 g 30.6 g 2.3 g 14.2 g 18.520 mcg
Fish, whitefish, dried (Alaska Native) 371 g 13.4 g - 62.4 g 18.400 mcg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 18.200 mcg
Mollusks, whelk, unspecified, cooked, moist heat 275 g 0.8 g 15.5 g 47.7 g 18.140 mcg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 18.100 mcg
Fish, mackerel, king, cooked, dry heat 134 g 2.6 g - 26 g 18.000 mcg
Veal, variety meats and by-products, pancreas, cooked, braised 256 g 14.6 g - 29.1 g 17.330 mcg
Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 g 10.8 g - 28.5 g 17.070 mcg
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 16.850 mcg
Beef, variety meats and by-products, pancreas, cooked, braised 271 g 17.2 g - 27.1 g 16.600 mcg
Chicken, liver, all classes, raw 116 g 4.8 g - 16.9 g 16.580 mcg
Pork, fresh, variety meats and by-products, pancreas, raw 199 g 13.2 g - 18.6 g 16.400 mcg
Mollusks, oyster, eastern, farmed, raw 59 g 1.6 g 5.5 g 5.2 g 16.200 mcg
Mollusks, oyster, Pacific, raw 81 g 2.3 g 5.0 g 9.5 g 16.000 mcg
Mollusks, oyster, eastern, cooked, breaded and fried 197 g 12.6 g 11.6 g 8.8 g 15.630 mcg
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