|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
370
|
g
|
29.6
|
g
|
-
|
|
24.3
|
g
|
0.427
|
mg
|
|
Soybeans, mature seeds, dry roasted
|
451
|
g
|
21.6
|
g
|
32.7
|
g
|
39.6
|
g
|
0.427
|
mg
|
|
Crackers, rye, wafers, plain
|
334
|
g
|
0.9
|
g
|
80.4
|
g
|
9.6
|
g
|
0.427
|
mg
|
|
Salami, cooked, turkey
|
172
|
g
|
9.2
|
g
|
1.6
|
g
|
19.3
|
g
|
0.426
|
mg
|
|
Fish, trout, mixed species, cooked, dry heat
|
190
|
g
|
8.5
|
g
|
-
|
|
26.6
|
g
|
0.426
|
mg
|
|
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
|
166
|
g
|
8.3
|
g
|
-
|
|
21.3
|
g
|
0.426
|
mg
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
0.424
|
mg
|
|
Candies, halavah, plain
|
469
|
g
|
21.5
|
g
|
60.5
|
g
|
12.5
|
g
|
0.424
|
mg
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
0.423
|
mg
|
|
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
|
103
|
g
|
3.8
|
g
|
2.8
|
g
|
14.5
|
g
|
0.423
|
mg
|
|
Crackers, melba toast, wheat
|
374
|
g
|
2.3
|
g
|
76.4
|
g
|
12.9
|
g
|
0.422
|
mg
|
|
WENDY'S, Jr. Hamburger, without cheese
|
243
|
g
|
8.8
|
g
|
28.5
|
g
|
12.6
|
g
|
0.422
|
mg
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
g
|
0.5
|
g
|
42.9
|
g
|
0.1
|
g
|
0.422
|
mg
|
|
Bread, reduced-calorie, wheat
|
198
|
g
|
2.3
|
g
|
43.6
|
g
|
9.1
|
g
|
0.422
|
mg
|
|
Millet, raw
|
378
|
g
|
4.2
|
g
|
72.9
|
g
|
11.0
|
g
|
0.421
|
mg
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
|
125
|
g
|
7.1
|
g
|
9.4
|
g
|
13.1
|
g
|
0.420
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted
|
523
|
g
|
28
|
g
|
57
|
g
|
10.9
|
g
|
0.420
|
mg
|
|
Fish, catfish, channel, farmed, cooked, dry heat
|
152
|
g
|
8.0
|
g
|
-
|
|
18.7
|
g
|
0.420
|
mg
|
|
Emu, inside drum, raw
|
108
|
g
|
1.5
|
g
|
-
|
|
22.2
|
g
|
0.420
|
mg
|
|
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
|
523
|
g
|
32.7
|
g
|
56.2
|
g
|
7
|
g
|
0.420
|
mg
|