One plain milk chocolate candy bar has more protein than a banana

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 0.502 mg
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 g 17.7 g - 25.1 g 0.501 mg
Fish, tuna, yellowfin, fresh, cooked, dry heat 139 g 1.2 g - 30.0 g 0.501 mg
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 g 2.9 g 86 g 7 g 0.500 mg
Infant formula, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 0.500 mg
Infant formula, PBM PRODUCTS, store brand, Soy, powder, (formerly WYETH-AYERST) 508 g 27.2 g 52.2 g 13.6 g 0.500 mg
Cereals, CREAM OF WHEAT, regular, dry 370 g 1.5 g 76.5 g 10.5 g 0.500 mg
Cereals, ROMAN MEAL, plain, dry 322 g 2.2 g 72 g 14.4 g 0.500 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 0.500 mg
Cereals, CREAM OF WHEAT, quick, dry 361 g 1.3 g 75 g 10.2 g 0.500 mg
Babyfood, cookies, arrowroot 442 g 14.3 g 71.2 g 7.6 g 0.499 mg
Waffles, buttermilk, frozen, ready-to-heat 273 g 9.2 g 41.1 g 6.6 g 0.499 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 g 56.3 g 21.4 g 16.8 g 0.498 mg
Nuts, mixed nuts, with peanuts, oil roasted, with salt added 617 g 56.3 g 21.4 g 16.8 g 0.498 mg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 0.496 mg
Soup, chicken vegetable, dry, mix 346 g 5.6 g 55.0 g 19.0 g 0.496 mg
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 g 11.4 g - 60.6 g 0.494 mg
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 g 30.3 g 12.8 g 47.9 g 0.494 mg
Tofu, dried-frozen (koyadofu) 480 g 30.3 g 14.6 g 47.9 g 0.494 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 g 9.0 g - 20.5 g 0.492 mg
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