Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Vitamin B1 (Thiamin)

Entries containing "Vitamin B1 (Thiamin)", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Vitamin B1 (Thiamin)
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 0.492 mg
Snacks, granola bars, oats, fruits and nut 397 g 6.3 g 77.4 g 7.7 g 0.490 mg
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry 388 g 13.2 g 59.4 g 7.8 g 0.490 mg
Pork, fresh, variety meats and by-products, tongue, raw 225 g 17.2 g - 16.3 g 0.490 mg
Crackers, standard snack-type, sandwich, with peanut butter filling 494 g 24.5 g 58.4 g 11.5 g 0.489 mg
Spaghetti, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 0.488 mg
Macaroni, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g 0.488 mg
Babyfood, cereal, oatmeal, with honey, prepared with whole milk 115 g 3.9 g 15.3 g 5 g 0.487 mg
Chickpea flour (besan) 387 g 6.7 g 57.8 g 22.4 g 0.486 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 g 9.0 g - 20.7 g 0.485 mg
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 g 3.7 g - 26.5 g 0.484 mg
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 g 4.8 g - 21.8 g 0.484 mg
Honey loaf, pork, beef 125 g 4.5 g 10.0 g 11.1 g 0.482 mg
Seeds, breadfruit seeds, raw 191 g 5.6 g 29.2 g 7.4 g 0.482 mg
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 g 9.4 g 0.5 g 22.3 g 0.482 mg
Cookies, sugar, commercially prepared, special dietary 431 g 13 g 76.8 g 4.1 g 0.481 mg
Babyfood, cereal, barley, prepared with whole milk 111 g 3.3 g 16.3 g 4.6 g 0.481 mg
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 0.481 mg
Pork sausage rice links, brown and serve, cooked 407 g 37.6 g 2.4 g 13.7 g 0.480 mg
Noodles, japanese, soba, dry 336 g 0.7 g 74.6 g 14.4 g 0.480 mg
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