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Forks weren't widely used in the United States until the 1800s

Soup, chicken vegetable, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.66 g Energy 346 kcal Energy 1448 kj Protein 18.98 g Total lipid (fat) » 5.59 g Fatty acids, total saturated » 1.290 g 16:0, Hexadecanoic, Palmitic 1.080 g 18:0, Octadecanoic, Stearic 0.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.220 g 18:1 undifferentiated, Octadecenoic, Oleic 1.940 g Fatty acids, total polyunsaturated » 1.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.080 g Cholesterol 20 mg Ash 15.73 g Total carbohydrate » 55.04 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 98 mg Iron, Fe 4.14 mg Magnesium, Mg 151 mg Phosphorus, P 229 mg Potassium, K 483 mg Sodium, Na 5698 mg Zinc, Zn 1.47 mg Copper, Cu 0.177 mg Manganese, Mn 1.500 mg Vitamins Vitamin C, total ascorbic acid 8.6 mg Vitamin B1 (Thiamin) 0.496 mg Vitamin B2 (Riboflavin) 0.336 mg Niacin 4.843 mg Pantothenic acid 1.000 mg Vitamin B-6 0.625 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin B-12 0.70 mcg Vitamin A, IU 99 IU Vitamin A, RAE 5 mcg

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