|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Sweet potato, cooked, boiled, without skin
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
0.056
|
mg
|
|
Candies, caramels, chocolate-flavor roll
|
396
|
g
|
5.1
|
g
|
86.0
|
g
|
1.6
|
g
|
0.056
|
mg
|
|
McDONALD'S, California Cobb Salad with Grilled Chicken
|
84
|
g
|
3.4
|
g
|
3.5
|
g
|
10.4
|
g
|
0.056
|
mg
|
|
Kale, frozen, unprepared
|
28
|
g
|
0.5
|
g
|
4.9
|
g
|
2.7
|
g
|
0.056
|
mg
|
|
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
|
228
|
g
|
17.1
|
g
|
-
|
|
17.4
|
g
|
0.056
|
mg
|
|
Snacks, rice cakes, brown rice, buckwheat
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.056
|
mg
|
|
Snacks, rice cakes, brown rice, buckwheat, unsalted
|
380
|
g
|
3.5
|
g
|
80.1
|
g
|
9
|
g
|
0.056
|
mg
|
|
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
|
81
|
g
|
3.1
|
g
|
3.6
|
g
|
10.3
|
g
|
0.056
|
mg
|
|
Celtuce, raw
|
18
|
g
|
0.3
|
g
|
3.7
|
g
|
0.9
|
g
|
0.055
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA
|
68
|
g
|
3.5
|
g
|
7.5
|
g
|
1.7
|
g
|
0.055
|
mg
|
|
Poultry food products, ground turkey, raw
|
149
|
g
|
8.3
|
g
|
-
|
|
17.5
|
g
|
0.055
|
mg
|
|
Pie, pumpkin, commercially prepared
|
210
|
g
|
9.5
|
g
|
27.3
|
g
|
3.9
|
g
|
0.055
|
mg
|
|
Frankfurter, meat
|
290
|
g
|
25.8
|
g
|
4.2
|
g
|
10.3
|
g
|
0.055
|
mg
|
|
Soup, chicken noodle, canned, prepared with equal volume water
|
25
|
g
|
1.0
|
g
|
3.0
|
g
|
1.3
|
g
|
0.055
|
mg
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.0
|
g
|
-
|
|
20.6
|
g
|
0.055
|
mg
|
|
Turkey, young tom, wing, meat and skin, raw
|
188
|
g
|
11.2
|
g
|
-
|
|
20.5
|
g
|
0.055
|
mg
|
|
Broccoli, frozen, spears, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
0.055
|
mg
|
|
Peanut butter with omega-3, creamy
|
608
|
g
|
54.2
|
g
|
17
|
g
|
24.5
|
g
|
0.055
|
mg
|
|
Egg, whole, cooked, poached
|
142
|
g
|
9.9
|
g
|
0.8
|
g
|
12.5
|
g
|
0.055
|
mg
|
|
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
|
172
|
g
|
9.5
|
g
|
-
|
|
20.6
|
g
|
0.055
|
mg
|