|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Vitamin B1 (Thiamin)
|
|
Sausage, turkey, breakfast links, mild
|
231
|
g
|
18.1
|
g
|
1.6
|
g
|
15.4
|
g
|
0.054
|
mg
|
|
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
|
266
|
g
|
16.8
|
g
|
-
|
|
27.0
|
g
|
0.054
|
mg
|
|
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
|
86
|
g
|
0.1
|
g
|
22.4
|
g
|
0.4
|
g
|
0.054
|
mg
|
|
Fish, pollock, Atlantic, cooked, dry heat
|
118
|
g
|
1.3
|
g
|
-
|
|
24.9
|
g
|
0.054
|
mg
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
0.054
|
mg
|
|
Poultry food products, ground turkey, cooked
|
235
|
g
|
13.2
|
g
|
-
|
|
27.4
|
g
|
0.054
|
mg
|
|
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
188
|
g
|
8.1
|
g
|
-
|
|
26.9
|
g
|
0.054
|
mg
|
|
Turkey, fryer-roasters, leg, meat only, cooked, roasted
|
159
|
g
|
3.8
|
g
|
-
|
|
29.2
|
g
|
0.054
|
mg
|
|
Fish, salmon, chinook, raw
|
179
|
g
|
10.4
|
g
|
-
|
|
19.9
|
g
|
0.054
|
mg
|
|
Malted drink mix, chocolate, powder, prepared with whole milk
|
85
|
g
|
3.3
|
g
|
11.2
|
g
|
3.4
|
g
|
0.054
|
mg
|
|
Turkey breast, pre-basted, meat and skin, cooked, roasted
|
126
|
g
|
3.5
|
g
|
-
|
|
22.2
|
g
|
0.053
|
mg
|
|
Kale, cooked, boiled, drained, with salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.053
|
mg
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.053
|
mg
|
|
Ice creams, vanilla, light
|
165
|
g
|
4.8
|
g
|
25.8
|
g
|
4.8
|
g
|
0.053
|
mg
|
|
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
|
282
|
g
|
19.0
|
g
|
-
|
|
25.9
|
g
|
0.053
|
mg
|
|
Kale, cooked, boiled, drained, without salt
|
28
|
g
|
0.4
|
g
|
5.6
|
g
|
1.9
|
g
|
0.053
|
mg
|
|
Beans, baked, canned, with pork
|
106
|
g
|
1.6
|
g
|
20.0
|
g
|
5.2
|
g
|
0.053
|
mg
|
|
Fish, whitefish, dried (Alaska Native)
|
371
|
g
|
13.4
|
g
|
-
|
|
62.4
|
g
|
0.053
|
mg
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
214
|
g
|
14.3
|
g
|
-
|
|
19.9
|
g
|
0.053
|
mg
|
|
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
|
61
|
g
|
0.5
|
g
|
13.5
|
g
|
2.1
|
g
|
0.053
|
mg
|