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The average person will consume 10,000 chocolate bars in a lifetime

Snacks, rice cakes, brown rice, buckwheat
» Snacks

Nutrient Amount per 100g Proximates Water 5.90 g Energy 380 kcal Energy 1590 kj Protein » 9.00 g Essential amino acids Tryptophan 0.125 g Threonine 0.340 g Isoleucine 0.358 g Leucine 0.638 g Lysine 0.414 g Methionine 0.152 g Phenylalanine 0.399 g Valine 0.489 g Histidine 0.218 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.233 g Arginine 0.677 g Alanine 0.517 g Aspartic acid 0.800 g Glutamic acid 1.568 g Glycine 0.603 g Proline 0.376 g Serine 0.467 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.640 g 8:0, Octanoic, Caprylic 0.020 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.510 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.090 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 1.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 1.60 g Total carbohydrate » 80.10 g Fiber, total dietary 3.8 g Minerals Calcium, Ca 11 mg Iron, Fe 1.14 mg Magnesium, Mg 151 mg Phosphorus, P 380 mg Potassium, K 299 mg Sodium, Na 116 mg Zinc, Zn 2.50 mg Copper, Cu 0.380 mg Manganese, Mn 6.180 mg Selenium, Se 16.4 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 8.096 mg Pantothenic acid 1.160 mg Vitamin B-6 0.130 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg

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