Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Onions, cooked, boiled, drained, without salt
|
44
|
g
|
0.2
|
g
|
10.2
|
g
|
1.4
|
g
|
0.035
|
g
|
|
Onions, cooked, boiled, drained, with salt
|
42
|
g
|
0.2
|
g
|
9.6
|
g
|
1.4
|
g
|
0.035
|
g
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
39
|
g
|
0.6
|
g
|
8.7
|
g
|
0.9
|
g
|
0.035
|
g
|
|
Pimento, canned
|
23
|
g
|
0.3
|
g
|
5.1
|
g
|
1.1
|
g
|
0.034
|
g
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
0.034
|
g
|
|
Rutabagas, cooked, boiled, drained, without salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.034
|
g
|
|
Oranges, raw, California, valencias
|
49
|
g
|
0.3
|
g
|
11.9
|
g
|
1.0
|
g
|
0.034
|
g
|
|
Olives, ripe, canned (jumbo-super colossal)
|
81
|
g
|
6.9
|
g
|
5.6
|
g
|
1.0
|
g
|
0.034
|
g
|
|
Grapefruit, sections, canned, light syrup pack, solids and liquids
|
60
|
g
|
0.1
|
g
|
15.4
|
g
|
0.6
|
g
|
0.034
|
g
|
|
Gravy, HEINZ Home Style Savory Beef Gravy
|
39
|
g
|
1.1
|
g
|
6.2
|
g
|
1.1
|
g
|
0.034
|
g
|
|
Rutabagas, cooked, boiled, drained, with salt
|
39
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.034
|
g
|
|
Tomato products, canned, puree, without salt added
|
38
|
g
|
0.2
|
g
|
9.0
|
g
|
1.7
|
g
|
0.034
|
g
|
|
Carrots, frozen, unprepared
|
36
|
g
|
0.5
|
g
|
7.9
|
g
|
0.8
|
g
|
0.034
|
g
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
0.034
|
g
|
|
Peppers, sweet, red, frozen, chopped, unprepared
|
20
|
g
|
0.2
|
g
|
4.5
|
g
|
1.1
|
g
|
0.033
|
g
|
|
Peppers, sweet, green, frozen, chopped, unprepared
|
20
|
g
|
0.2
|
g
|
4.5
|
g
|
1.1
|
g
|
0.033
|
g
|
|
Figs, dried, stewed
|
107
|
g
|
0.4
|
g
|
27.6
|
g
|
1.4
|
g
|
0.033
|
g
|
|
Peaches, dried, sulfured, stewed, with added sugar
|
103
|
g
|
0.2
|
g
|
26.6
|
g
|
1.1
|
g
|
0.033
|
g
|
|
Grapefruit, raw, pink and red, Florida
|
30
|
g
|
0.1
|
g
|
7.5
|
g
|
0.6
|
g
|
0.033
|
g
|
|
Burdock root, raw
|
72
|
g
|
0.2
|
g
|
17.3
|
g
|
1.5
|
g
|
0.033
|
g
|