|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Phenylalanine
|
|
Ham salad spread
|
216
|
g
|
15.5
|
g
|
10.7
|
g
|
8.7
|
g
|
0.354
|
g
|
|
Taco shells, baked, without added salt
|
468
|
g
|
22.6
|
g
|
62.4
|
g
|
7.2
|
g
|
0.354
|
g
|
|
Nuts, acorns, dried
|
509
|
g
|
31.4
|
g
|
53.7
|
g
|
8.1
|
g
|
0.354
|
g
|
|
Rice, white, medium-grain, raw, unenriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
0.353
|
g
|
|
Rice, white, medium-grain, raw, enriched
|
360
|
g
|
0.6
|
g
|
79.3
|
g
|
6.6
|
g
|
0.353
|
g
|
|
Coffeecake, cheese
|
339
|
g
|
15.2
|
g
|
44.3
|
g
|
7
|
g
|
0.352
|
g
|
|
Mollusks, oyster, eastern, cooked, breaded and fried
|
197
|
g
|
12.6
|
g
|
11.6
|
g
|
8.8
|
g
|
0.352
|
g
|
|
Fast foods, burrito, with beans
|
206
|
g
|
6.2
|
g
|
32.9
|
g
|
6.5
|
g
|
0.351
|
g
|
|
Cookies, oatmeal, prepared from recipe, without raisins
|
447
|
g
|
17.9
|
g
|
66.4
|
g
|
6.8
|
g
|
0.351
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
|
333
|
g
|
1.7
|
g
|
77.2
|
g
|
6.7
|
g
|
0.350
|
g
|
|
Mothbeans, mature seeds, cooked, boiled, with salt
|
117
|
g
|
0.6
|
g
|
21.0
|
g
|
7.8
|
g
|
0.350
|
g
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
0.350
|
g
|
|
Mothbeans, mature seeds, cooked, boiled, without salt
|
117
|
g
|
0.6
|
g
|
21.0
|
g
|
7.8
|
g
|
0.350
|
g
|
|
Crackers, cheese, sandwich-type with cheese filling
|
490
|
g
|
24.4
|
g
|
58.8
|
g
|
8.9
|
g
|
0.350
|
g
|
|
Muffins, corn, prepared from recipe, made with low fat (2%) milk
|
316
|
g
|
12.3
|
g
|
44.2
|
g
|
7.1
|
g
|
0.350
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
|
387
|
g
|
1.0
|
g
|
85.2
|
g
|
6.8
|
g
|
0.350
|
g
|
|
Beef, variety meats and by-products, thymus, raw
|
236
|
g
|
20.4
|
g
|
-
|
|
12.2
|
g
|
0.349
|
g
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
0.349
|
g
|
|
Nuts, coconut meat, dried (desiccated), not sweetened
|
660
|
g
|
64.5
|
g
|
23.7
|
g
|
6.9
|
g
|
0.349
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
|
407
|
g
|
3.6
|
g
|
82.9
|
g
|
7.0
|
g
|
0.348
|
g
|