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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Nuts, acorns, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 5.06 g Energy 509 kcal Energy 2130 kj Protein » 8.10 g Essential amino acids Tryptophan 0.098 g Threonine 0.312 g Isoleucine 0.376 g Leucine 0.644 g Lysine 0.505 g Methionine 0.136 g Phenylalanine 0.354 g Valine 0.455 g Histidine 0.224 g Non-essential amino acids Cystine 0.144 g Tyrosine 0.246 g Arginine 0.623 g Alanine 0.461 g Aspartic acid 0.837 g Glutamic acid 1.299 g Glycine 0.376 g Proline 0.324 g Serine 0.344 g Total lipid (fat) » 31.41 g Fatty acids, total saturated » 4.084 g 16:0, Hexadecanoic, Palmitic 3.753 g 18:0, Octadecanoic, Stearic 0.332 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.896 g 18:1 undifferentiated, Octadecenoic, Oleic 19.896 g Fatty acids, total polyunsaturated » 6.052 g 18:2 undifferentiated, Octadecadienoic, Linoleic 6.052 g Ash 1.78 g Total carbohydrate 53.66 g Minerals Calcium, Ca 54 mg Iron, Fe 1.04 mg Magnesium, Mg 82 mg Phosphorus, P 103 mg Potassium, K 709 mg Zinc, Zn 0.67 mg Copper, Cu 0.818 mg Manganese, Mn 1.363 mg Vitamins Vitamin B1 (Thiamin) 0.149 mg Vitamin B2 (Riboflavin) 0.154 mg Niacin 2.406 mg Pantothenic acid 0.940 mg Vitamin B-6 0.695 mg Folate, total 115 mcg Folate, food 115 mcg Folate, DFE 115 mcg

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