Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Phenylalanine

Entries containing "Phenylalanine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Phenylalanine
Snacks, sesame sticks, wheat-based, unsalted 541 g 36.7 g 46.5 g 10.9 g 0.545 g
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 0.545 g
Poultry, mechanically deboned, from backs and necks without skin, raw 199 g 15.5 g - 13.8 g 0.545 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 g 9.3 g 2.7 g 13.7 g 0.545 g
Veal, variety meats and by-products, brain, raw 118 g 8.2 g - 10.3 g 0.543 g
Bread, french or vienna, toasted (includes sourdough) 319 g 2.1 g 61.9 g 13 g 0.543 g
Cornmeal, white (Navajo) 398 g 5.0 g 77.1 g 11.0 g 0.543 g
Pork, cured, ham, patties, unheated 315 g 28.2 g 1.7 g 12.8 g 0.542 g
Pasta, fresh-refrigerated, plain, as purchased 288 g 2.3 g 54.7 g 11.3 g 0.542 g
Pork sausage, fresh, raw 304 g 26.5 g - 15.1 g 0.542 g
Amaranth 374 g 6.5 g 66.2 g 14.5 g 0.542 g
Salami, cooked, beef 261 g 22.2 g 1.9 g 12.6 g 0.541 g
Brotwurst, pork, beef, link 323 g 27.8 g 2.9 g 14.3 g 0.540 g
Smoked link sausage, pork and beef, flour and nonfat dry milk added 268 g 21.4 g 4.0 g 14.0 g 0.540 g
Fast foods, biscuit, with egg and bacon 305 g 20.7 g 19.1 g 11.3 g 0.540 g
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g 0.540 g
Polish sausage, pork 326 g 28.7 g 1.6 g 14.1 g 0.539 g
Sausage, Polish, beef with chicken, hot 259 g 19.4 g 3.6 g 17.6 g 0.539 g
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables 251 g 12.7 g 21.2 g 12.8 g 0.539 g
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g 0.537 g
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