Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Game meat, elk, round, separable lean only, cooked, broiled
|
156
|
g
|
2.6
|
g
|
-
|
|
30.9
|
g
|
0.760
|
g
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
0.760
|
g
|
|
Fish, bluefish, cooked, dry heat
|
159
|
g
|
5.4
|
g
|
-
|
|
25.7
|
g
|
0.760
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
|
227
|
g
|
12.1
|
g
|
-
|
|
27.6
|
g
|
0.760
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
0.760
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed
|
206
|
g
|
8.4
|
g
|
-
|
|
30.4
|
g
|
0.760
|
g
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
191
|
g
|
5.3
|
g
|
5.1
|
g
|
29.1
|
g
|
0.759
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
|
206
|
g
|
8.9
|
g
|
-
|
|
29.6
|
g
|
0.759
|
g
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted
|
166
|
g
|
5.8
|
g
|
-
|
|
26.8
|
g
|
0.759
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
|
173
|
g
|
6.1
|
g
|
-
|
|
27.6
|
g
|
0.759
|
g
|
|
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
|
171
|
g
|
5.7
|
g
|
-
|
|
28.1
|
g
|
0.759
|
g
|
|
Leavening agents, yeast, baker's, active dry
|
295
|
g
|
4.6
|
g
|
38.2
|
g
|
38.3
|
g
|
0.759
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
0.759
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, roasted
|
209
|
g
|
9.6
|
g
|
-
|
|
28.6
|
g
|
0.758
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
0.758
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
194
|
g
|
7.8
|
g
|
-
|
|
29.1
|
g
|
0.757
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
|
205
|
g
|
8.8
|
g
|
-
|
|
29.6
|
g
|
0.757
|
g
|
|
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
168
|
g
|
4.8
|
g
|
-
|
|
29.1
|
g
|
0.757
|
g
|
|
Veal, rib, separable lean and fat, cooked, braised
|
251
|
g
|
12.5
|
g
|
-
|
|
32.4
|
g
|
0.757
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
|
205
|
g
|
9.7
|
g
|
-
|
|
27.4
|
g
|
0.757
|
g
|