|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Methionine
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
|
272
|
g
|
15.3
|
g
|
3.3
|
g
|
28.6
|
g
|
0.757
|
g
|
|
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
|
205
|
g
|
9.7
|
g
|
-
|
|
27.4
|
g
|
0.757
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked
|
205
|
g
|
8.8
|
g
|
-
|
|
29.6
|
g
|
0.757
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
0.756
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
200
|
g
|
8.4
|
g
|
-
|
|
29.0
|
g
|
0.756
|
g
|
|
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
|
205
|
g
|
10.1
|
g
|
-
|
|
26.7
|
g
|
0.756
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, broiled
|
210
|
g
|
9.8
|
g
|
-
|
|
28.6
|
g
|
0.756
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
338
|
g
|
23.6
|
g
|
-
|
|
29.5
|
g
|
0.756
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
204
|
g
|
9.1
|
g
|
-
|
|
28.6
|
g
|
0.756
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
0.755
|
g
|
|
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
342
|
g
|
24.0
|
g
|
-
|
|
29.4
|
g
|
0.755
|
g
|
|
Game meat, elk, tenderloin, separable lean only, cooked, broiled
|
162
|
g
|
3.4
|
g
|
-
|
|
30.8
|
g
|
0.755
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
|
257
|
g
|
14.8
|
g
|
-
|
|
29
|
g
|
0.755
|
g
|
|
Fish, tuna, light, canned in water, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
0.755
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.755
|
g
|
|
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled
|
202
|
g
|
9.6
|
g
|
-
|
|
27.0
|
g
|
0.755
|
g
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
0.755
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
297
|
g
|
19.2
|
g
|
-
|
|
28.9
|
g
|
0.754
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
|
206
|
g
|
9.1
|
g
|
-
|
|
29.0
|
g
|
0.754
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled
|
213
|
g
|
10.1
|
g
|
-
|
|
28.5
|
g
|
0.754
|
g
|