Forks weren't widely used in the United States until the 1800s

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Beans, snap, green, canned, regular pack, drained solids 23 g 0.1 g 4.4 g 1.2 g 13.000 mg
Beans, snap, green variety, canned, regular pack, solids and liquids 15 g 0.1 g 3.5 g 0.8 g 13.000 mg
Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 g 23.5 g 0.4 g 17.3 g 13.000 mg
Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 g 22.0 g - 16.5 g 13.000 mg
Pork, fresh, variety meats and by-products, spleen, raw 100 g 2.6 g - 17.9 g 13.000 mg
Pork, fresh, carcass, separable lean and fat, raw 376 g 35.1 g - 13.9 g 13.000 mg
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids 86 g 0.1 g 22.4 g 0.4 g 13.000 mg
Strawberries, raw 32 g 0.3 g 7.7 g 0.7 g 13.000 mg
Raspberries, frozen, red, sweetened 103 g 0.2 g 26.2 g 0.7 g 13.000 mg
Puddings, banana, dry mix, regular, prepared with 2% milk 101 g 1.7 g 18.4 g 2.9 g 13.000 mg
Mangosteen, canned, syrup pack 73 g 0.6 g 17.9 g 0.4 g 13.000 mg
Loquats, raw 47 g 0.2 g 12.1 g 0.4 g 13.000 mg
Currants, red and white, raw 56 g 0.2 g 13.8 g 1.4 g 13.000 mg
Cereals, MALT-O-MEAL, chocolate, dry 374 g 1.3 g 79.9 g 10.6 g 13.000 mg
Cereals, farina, unenriched, dry 369 g 0.5 g 78 g 10.6 g 13.000 mg
Cereals, MALT-O-MEAL, plain, dry 361 g 1.3 g 75.6 g 11.8 g 13.000 mg
Cereals, farina, enriched, dry 369 g 0.5 g 78 g 10.6 g 13.000 mg
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g 13.000 mg
Milk, buttermilk, fluid, cultured, reduced fat 56 g 2 g 5.3 g 4.1 g 13.000 mg
Beef sausage, pre-cooked 405 g 37.6 g 0.0 g 15.5 g 13.000 mg
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