|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Magnesium, Mg
|
|
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
177
|
g
|
9.9
|
g
|
-
|
|
20.5
|
g
|
13.000
|
mg
|
|
McDONALD'S, Barbeque Sauce
|
165
|
g
|
1.2
|
g
|
36.9
|
g
|
1.6
|
g
|
13.000
|
mg
|
|
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
|
162
|
g
|
4.9
|
g
|
26.4
|
g
|
4.2
|
g
|
13.000
|
mg
|
|
McDONALD'S, Sausage Biscuit
|
372
|
g
|
25.0
|
g
|
27.9
|
g
|
9.7
|
g
|
13.000
|
mg
|
|
McDONALD'S, Sausage Biscuit with Egg
|
312
|
g
|
21.6
|
g
|
19.8
|
g
|
11.4
|
g
|
13.000
|
mg
|
|
McDONALD'S, Deluxe Breakfast
|
279
|
g
|
15.3
|
g
|
29.5
|
g
|
7.6
|
g
|
13.000
|
mg
|
|
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
|
272
|
g
|
8.1
|
g
|
46.1
|
g
|
4.1
|
g
|
13.000
|
mg
|
|
McDONALD'S, Fruit & Walnut Salad
|
118
|
g
|
5.1
|
g
|
16.6
|
g
|
1.8
|
g
|
13.000
|
mg
|
|
Fast foods, miniature cinnamon rolls
|
403
|
g
|
18.0
|
g
|
53.4
|
g
|
7.0
|
g
|
13.000
|
mg
|
|
Radicchio, raw
|
23
|
g
|
0.3
|
g
|
4.5
|
g
|
1.4
|
g
|
13.000
|
mg
|
|
Beans, snap, yellow, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
13.000
|
mg
|
|
Beans, snap, yellow, canned, regular pack, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
13.000
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, with salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
13.000
|
mg
|
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
|
14
|
g
|
0.1
|
g
|
3.0
|
g
|
1.2
|
g
|
13.000
|
mg
|
|
Peas and onions, frozen, cooked, boiled, drained, with salt
|
45
|
g
|
0.2
|
g
|
8.6
|
g
|
2.5
|
g
|
13.000
|
mg
|
|
Mustard greens, frozen, cooked, boiled, drained, with salt
|
19
|
g
|
0.3
|
g
|
3.1
|
g
|
2.3
|
g
|
13.000
|
mg
|
|
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
|
28
|
g
|
0.1
|
g
|
5.4
|
g
|
3.1
|
g
|
13.000
|
mg
|
|
Beans, snap, green, canned, no salt added, drained solids
|
20
|
g
|
0.1
|
g
|
4.5
|
g
|
1.2
|
g
|
13.000
|
mg
|
|
Beans, snap, yellow, canned, no salt added, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
13.000
|
mg
|
|
Beans, snap, yellow, canned, regular pack, solids and liquids
|
15
|
g
|
0.1
|
g
|
3.5
|
g
|
0.8
|
g
|
13.000
|
mg
|