The average person ingests about a ton of food and drink each year.

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Puddings, banana, dry mix, regular, prepared with whole milk 111 g 3.0 g 18.3 g 2.9 g 13.000 mg
Cake, pound, commercially prepared, other than all butter, enriched 389 g 17.9 g 52.5 g 5.2 g 13.000 mg
Cake, pineapple upside-down, prepared from recipe 319 g 12.1 g 50.5 g 3.5 g 13.000 mg
Bread stuffing, cornbread, dry mix, prepared 179 g 8.8 g 21.9 g 2.9 g 13.000 mg
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw 311 g 27 g - 15.9 g 13.000 mg
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 346 g 31.3 g - 14.9 g 13.000 mg
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 g 59.2 g - 12.2 g 13.000 mg
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 414 g 9 g 80.5 g 3.4 g 13.000 mg
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g 13.000 mg
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D 34 g 0.9 g 3.9 g 2.6 g 13.000 mg
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g 13.000 mg
Fast Foods, biscuit, with egg and sausage 312 g 20.8 g 21.1 g 11.1 g 13.000 mg
Fast foods, biscuit, with sausage 371 g 24.4 g 30.0 g 9.7 g 13.000 mg
Fast foods, hotdog, plain 247 g 14.8 g 18.4 g 10.6 g 13.000 mg
Fish, pout, ocean, raw 79 g 0.9 g - 16.6 g 13.000 mg
Shake, fast food, strawberry 113 g 2.8 g 18.9 g 3.4 g 13.000 mg
Shake, fast food, vanilla 148 g 6.5 g 19.6 g 3.4 g 13.000 mg
Beef, cured, sausage, cooked, smoked 312 g 26.9 g 2.4 g 14.1 g 13.000 mg
Beef, variety meats and by-products, tripe, raw 85 g 3.7 g - 12.1 g 13.000 mg
Beef, variety meats and by-products, brain, raw 143 g 10.3 g 1.1 g 10.9 g 13.000 mg
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