Cereals, MALT-O-MEAL, plain, dry
Malt-O-Meal, Co. » Breakfast Cereals

Nutrient	Amount per 165.0g
Proximates
Water	16.17	g
Energy	596	kcal
Energy	2492	kj
Protein	19.47	g
Total lipid (fat) »	2.10	g
Fatty acids, total saturated	0.493	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated	0.277	g
Fatty acids, total polyunsaturated	1.226	g
Cholesterol	2	mg
Ash	2.48	g
Total carbohydrate »	124.74	g
Fiber, total dietary	6.6	g
Digestable carbohydrates »
Sugars, total	1.81	g
Minerals
Calcium, Ca	838	mg
Iron, Fe	91.91	mg
Magnesium, Mg	21	mg
Phosphorus, P	351	mg
Potassium, K	281	mg
Sodium, Na	17	mg
Zinc, Zn	0.87	mg
Copper, Cu	0.130	mg
Selenium, Se	38.8	mcg
Vitamins
Vitamin C, total ascorbic acid	1.6	mg
Vitamin B1 (Thiamin)	3.036	mg
Vitamin B2 (Riboflavin)	1.485	mg
Niacin	40.425	mg
Pantothenic acid	0.686	mg
Vitamin B-6	2.772	mg
Folate, total	2389	mcg
Folic acid	2343	mcg
Folate, food	46	mcg
Folate, DFE	4029	mcg
Vitamin A, IU	165	IU

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