Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Celery flakes, dried | 319 | g | 2.1 | g | 63.7 | g | 11.3 | g | 196.000 | mg |
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Seaweed, spirulina, dried | 290 | g | 7.7 | g | 23.9 | g | 57.5 | g | 195.000 | mg |
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Spices, pepper, black | 255 | g | 3.3 | g | 64.8 | g | 11.0 | g | 194.000 | mg |
|
|
Tomatoes, sun-dried | 258 | g | 3.0 | g | 55.8 | g | 14.1 | g | 194.000 | mg |
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McDONALD'S, Peanuts (for Sundaes) | 640 | g | 52.9 | g | 16.2 | g | 28.0 | g | 193.000 | mg |
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Spices, turmeric, ground | 354 | g | 9.9 | g | 64.9 | g | 7.8 | g | 193.000 | mg |
|
Broadbeans (fava beans), mature seeds, raw | 341 | g | 1.5 | g | 58.3 | g | 26.1 | g | 192.000 | mg |
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Spices, fenugreek seed | 323 | g | 6.4 | g | 58.4 | g | 23 | g | 191.000 | mg |
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Peanut butter with omega-3, creamy | 608 | g | 54.2 | g | 17 | g | 24.5 | g | 191.000 | mg |
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Beans, white, mature seeds, raw | 333 | g | 0.9 | g | 60.3 | g | 23.4 | g | 190.000 | mg |
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Cereals ready-to-eat, Ralston Enriched Bran flakes | 310 | g | 3.4 | g | 79.8 | g | 10.2 | g | 190.000 | mg |
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Pancakes, buckwheat, dry mix, incomplete | 340 | g | 2.7 | g | 71.3 | g | 10.9 | g | 190.000 | mg |
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Mung beans, mature seeds, raw | 347 | g | 1.2 | g | 62.6 | g | 23.9 | g | 189.000 | mg |
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Beans, great northern, mature seeds, raw | 339 | g | 1.1 | g | 62.4 | g | 21.9 | g | 189.000 | mg |
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Peppers, sweet, red, freeze-dried | 314 | g | 3 | g | 68.7 | g | 17.9 | g | 188.000 | mg |
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Lima beans, thin seeded (baby), mature seeds, raw | 335 | g | 0.9 | g | 62.8 | g | 20.6 | g | 188.000 | mg |
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Peanuts, virginia, oil-roasted, without salt | 578 | g | 48.6 | g | 19.9 | g | 25.9 | g | 188.000 | mg |
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Peanuts, virginia, oil-roasted, with salt | 578 | g | 48.6 | g | 19.9 | g | 25.9 | g | 188.000 | mg |
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Peppers, sweet, green, freeze-dried | 314 | g | 3 | g | 68.7 | g | 17.9 | g | 188.000 | mg |
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Beans, french, mature seeds, raw | 343 | g | 2.0 | g | 64.1 | g | 18.8 | g | 188.000 | mg |