Magnesium, Mg
Entries containing "Magnesium, Mg", sorted on amount per 100 gram:
| Food | KCal | Fat | Carb. | Protein | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
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Peppers, sweet, green, freeze-dried | 314 | g | 3 | g | 68.7 | g | 17.9 | g | 188.000 | mg |
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Spices, paprika | 289 | g | 13.0 | g | 55.7 | g | 14.8 | g | 185.000 | mg |
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Peanuts, all types, oil-roasted, without salt | 581 | g | 49.3 | g | 18.9 | g | 26.4 | g | 185.000 | mg |
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Spices, ginger, ground | 347 | g | 6.0 | g | 70.8 | g | 9.1 | g | 184.000 | mg |
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Peanuts, valencia, raw | 570 | g | 47.6 | g | 20.9 | g | 25.1 | g | 184.000 | mg |
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Teff, uncooked | 367 | g | 2.4 | g | 73.1 | g | 13.3 | g | 184.000 | mg |
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 336 | g | 1.3 | g | 60.0 | g | 23.5 | g | 184.000 | mg |
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Pigeon peas (red gram), mature seeds, raw | 343 | g | 1.5 | g | 62.8 | g | 21.7 | g | 183.000 | mg |
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Beans, small white, mature seeds, raw | 336 | g | 1.2 | g | 62.3 | g | 21.1 | g | 183.000 | mg |
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Spices, nutmeg, ground | 525 | g | 36.3 | g | 49.3 | g | 5.8 | g | 183.000 | mg |
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Beans, pink, mature seeds, raw | 343 | g | 1.1 | g | 64.2 | g | 21.0 | g | 182.000 | mg |
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | 472 | g | 30.3 | g | 12.8 | g | 47.9 | g | 181.000 | mg |
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Sauce, teriyaki, dry, mix | 283 | g | 2 | g | 60 | g | 9 | g | 180.000 | mg |
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Yeast extract spread | 158 | g | - | 11.8 | g | 27.8 | g | 180.000 | mg | |
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Winged beans, mature seeds, raw | 409 | g | 16.3 | g | 41.7 | g | 29.7 | g | 179.000 | mg |
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USDA Commodity, Peanut Butter, smooth | 588 | g | 49.5 | g | 24.0 | g | 21.9 | g | 179.000 | mg |
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Tomato powder | 302 | g | 0.4 | g | 74.7 | g | 12.9 | g | 178.000 | mg |
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Wild rice, raw | 357 | g | 1.1 | g | 74.9 | g | 14.7 | g | 177.000 | mg |
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Oats | 389 | g | 6.9 | g | 66.3 | g | 16.9 | g | 177.000 | mg |
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Peanuts, all types, dry-roasted, without salt | 585 | g | 49.7 | g | 21.5 | g | 23.7 | g | 176.000 | mg |