Forks weren't widely used in the United States until the 1800s

Magnesium, Mg

Entries containing "Magnesium, Mg", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Magnesium, Mg
Soya Mince 330 g 1.5 g 32 g 52 g 300.000 mg
Fish, caviar, black and red, granular 252 g 17.9 g 4 g 24.6 g 300.000 mg
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g 300.000 mg
Spices, mustard seed, yellow 469 g 28.8 g 34.9 g 24.9 g 298.000 mg
Nuts, cashew nuts, raw 553 g 43.9 g 30.2 g 18.2 g 292.000 mg
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 286.000 mg
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g 286.000 mg
Soy flour, defatted 375 g 8.9 g 34.9 g 45.5 g 285.000 mg
Soy flour, defatted, crude protein basis (N x 6.25) 372 g 8.9 g 30.6 g 49.8 g 285.000 mg
Hyacinth beans, mature seeds, raw 344 g 1.7 g 60.8 g 23.9 g 283.000 mg
Soybeans, mature seeds, raw 446 g 19.9 g 30.2 g 36.5 g 280.000 mg
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g 278.000 mg
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 287 g 2.1 g 78.2 g 12.7 g 278.000 mg
Orange-flavor drink, breakfast type, low calorie, powder 217 g - 85.9 g 3.6 g 275.000 mg
Nuts, almonds, blanched 581 g 50.6 g 19.9 g 21.9 g 275.000 mg
Nuts, almonds, oil roasted, with salt added 607 g 55.2 g 17.7 g 21.2 g 274.000 mg
Nuts, almonds, oil roasted, without salt added 607 g 55.2 g 17.7 g 21.2 g 274.000 mg
Nuts, cashew nuts, oil roasted, with salt added 581 g 47.8 g 30.2 g 16.8 g 273.000 mg
Nuts, cashew nuts, oil roasted, without salt added 580 g 47.8 g 29.9 g 16.8 g 273.000 mg
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ 372 g 7.8 g 58.1 g 26.6 g 272.000 mg
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