|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Fish, catfish, channel, wild, raw
|
95
|
g
|
2.8
|
g
|
-
|
|
16.4
|
g
|
1.504
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
|
234
|
g
|
17.3
|
g
|
1.4
|
g
|
18.2
|
g
|
1.503
|
g
|
|
|
Fish, cisco, smoked
|
177
|
g
|
11.9
|
g
|
-
|
|
16.4
|
g
|
1.503
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
|
276
|
g
|
22.2
|
g
|
-
|
|
17.8
|
g
|
1.502
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.0
|
g
|
1.502
|
g
|
|
Beans, great northern, mature seeds, raw
|
339
|
g
|
1.1
|
g
|
62.4
|
g
|
21.9
|
g
|
1.500
|
g
|
|
|
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
|
126
|
g
|
5.5
|
g
|
1.4
|
g
|
17.8
|
g
|
1.499
|
g
|
|
Bologna, beef and pork
|
308
|
g
|
24.6
|
g
|
5.5
|
g
|
15.2
|
g
|
1.499
|
g
|
|
|
Beans, adzuki, mature seeds, raw
|
329
|
g
|
0.5
|
g
|
62.9
|
g
|
19.9
|
g
|
1.497
|
g
|
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
272
|
g
|
22.1
|
g
|
-
|
|
16.9
|
g
|
1.496
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
258
|
g
|
20.1
|
g
|
-
|
|
18.0
|
g
|
1.496
|
g
|
|
Buffalo, free range, top round steak, raw (Shoshone Bannock)
|
99
|
g
|
1.3
|
g
|
0.4
|
g
|
21.4
|
g
|
1.494
|
g
|
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
267
|
g
|
21.6
|
g
|
-
|
|
16.9
|
g
|
1.491
|
g
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
1.491
|
g
|
|
|
Fish, roughy, orange, raw
|
76
|
g
|
0.7
|
g
|
-
|
|
16.4
|
g
|
1.490
|
g
|
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw
|
284
|
g
|
23.1
|
g
|
-
|
|
17.9
|
g
|
1.490
|
g
|
|
|
Duck, domesticated, meat and skin, cooked, roasted
|
337
|
g
|
28.4
|
g
|
-
|
|
19.0
|
g
|
1.486
|
g
|
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
1.486
|
g
|
|
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw
|
253
|
g
|
20.2
|
g
|
-
|
|
16.7
|
g
|
1.484
|
g
|
|
|
Chicken, broilers or fryers, leg, meat and skin, raw
|
187
|
g
|
12.1
|
g
|
-
|
|
18.2
|
g
|
1.484
|
g
|