|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Fish, sturgeon, mixed species, raw
|
105
|
g
|
4.0
|
g
|
-
|
|
16.1
|
g
|
1.483
|
g
|
|
Beans, black, mature seeds, raw
|
341
|
g
|
1.4
|
g
|
62.4
|
g
|
21.6
|
g
|
1.483
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
260
|
g
|
20.9
|
g
|
-
|
|
16.8
|
g
|
1.483
|
g
|
|
Fast foods, hamburger, large, triple patty, with condiments
|
267
|
g
|
16.0
|
g
|
11.0
|
g
|
19.3
|
g
|
1.482
|
g
|
|
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
288
|
g
|
23.6
|
g
|
-
|
|
17.8
|
g
|
1.481
|
g
|
|
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
|
113
|
g
|
4.2
|
g
|
1.2
|
g
|
17.5
|
g
|
1.481
|
g
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
1.479
|
g
|
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
|
277
|
g
|
22.7
|
g
|
-
|
|
16.7
|
g
|
1.478
|
g
|
|
Pork sausage, fresh, cooked
|
339
|
g
|
28.4
|
g
|
-
|
|
19.4
|
g
|
1.477
|
g
|
|
Ham and cheese spread
|
245
|
g
|
18.5
|
g
|
2.3
|
g
|
16.2
|
g
|
1.476
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
294
|
g
|
24.2
|
g
|
-
|
|
17.8
|
g
|
1.476
|
g
|
|
Fish, turbot, european, raw
|
95
|
g
|
3.0
|
g
|
-
|
|
16.1
|
g
|
1.474
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
|
324
|
g
|
21.8
|
g
|
10.9
|
g
|
19.9
|
g
|
1.474
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
1.473
|
g
|
|
Turkey sausage, fresh, raw
|
155
|
g
|
8.1
|
g
|
0.5
|
g
|
18.8
|
g
|
1.472
|
g
|
|
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
|
272
|
g
|
22.2
|
g
|
-
|
|
16.7
|
g
|
1.471
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, raw
|
213
|
g
|
14.8
|
g
|
0.1
|
g
|
18.3
|
g
|
1.470
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
1.470
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
265
|
g
|
21.0
|
g
|
-
|
|
17.7
|
g
|
1.469
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
1.469
|
g
|