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Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 g 19.8 g - 24.9 g 2.072 g
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 g 21.4 g - 23.3 g 2.071 g
Beef, short loin, tenderloin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 318 g 23.4 g - 24.9 g 2.071 g
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 g 23.9 g - 23.4 g 2.069 g
Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 g 2.9 g 0.3 g 24.5 g 2.066 g
Fish, drum, freshwater, cooked, dry heat 153 g 6.3 g - 22.5 g 2.065 g
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 g 18.9 g - 23.1 g 2.064 g
Ostrich, outside strip, raw 120 g 2.2 g - 23.4 g 2.063 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled 322 g 25.0 g - 22.8 g 2.063 g
Veal, variety meats and by-products, liver, cooked, pan-fried 193 g 6.5 g 4.5 g 27.4 g 2.062 g
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 300 g 21.0 g - 26.0 g 2.061 g
Fish, wolffish, Atlantic, cooked, dry heat 123 g 3.1 g - 22.4 g 2.061 g
Crustaceans, crab, queen, cooked, moist heat 115 g 1.5 g - 23.7 g 2.061 g
Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 g 3.6 g - 24.4 g 2.058 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 312 g 22.8 g - 24.7 g 2.058 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled 339 g 25.9 g - 24.7 g 2.057 g
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 g 2.9 g - 24.3 g 2.057 g
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 g 21.1 g - 23.3 g 2.055 g
Turkey, all classes, meat only, raw 119 g 2.9 g - 21.8 g 2.051 g
Turkey, young hen, meat only, raw 122 g 3.2 g - 21.8 g 2.051 g
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