The average person ingests about a ton of food and drink each year.

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Chicken, broilers or fryers, neck, meat only, cooked, simmered 179 g 8.2 g - 24.6 g 2.086 g
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 254 g 16.2 g - 25.3 g 2.084 g
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked 296 g 21.7 g - 23.6 g 2.083 g
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 204 g 10.6 g - 25.3 g 2.082 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 265 g 17.5 g - 25.0 g 2.081 g
Fish, lingcod, cooked, dry heat 109 g 1.4 g - 22.6 g 2.079 g
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 g 3.4 g - 22.4 g 2.079 g
Seeds, cottonseed flour, partially defatted (glandless) 359 g 6.2 g 40.5 g 41.0 g 2.079 g
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted 202 g 10.9 g - 24.5 g 2.078 g
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 g 24.0 g - 23.5 g 2.077 g
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled 273 g 18.2 g - 25.4 g 2.077 g
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 g 4.1 g - 22.4 g 2.077 g
Fish, smelt, rainbow, cooked, dry heat 124 g 3.1 g - 22.6 g 2.076 g
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 2.076 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 304 g 22.1 g - 24.5 g 2.073 g
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 267 g 18.5 g - 23.5 g 2.073 g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled 285 g 19.8 g - 24.9 g 2.072 g
Veal, sirloin, separable lean and fat, cooked, roasted 202 g 10.5 g - 25.1 g 2.072 g
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled 317 g 23.4 g - 24.9 g 2.072 g
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 g 8.7 g - 25.2 g 2.072 g
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