Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 g 5.1 g 10.8 g 1.8 g 0.091 g
Beans, snap, green, cooked, boiled, drained, with salt 35 g 0.3 g 7.9 g 1.9 g 0.091 g
Beans, snap, green, cooked, boiled, drained, without salt 35 g 0.3 g 7.9 g 1.9 g 0.091 g
Babyfood, dessert, fruit pudding, orange, strained 80 g 0.9 g 17.7 g 1.1 g 0.090 g
Potatoes, red, flesh and skin, raw 70 g 0.1 g 15.9 g 1.9 g 0.090 g
Candies, TOOTSIE ROLL, chocolate-flavor roll 387 g 3.3 g 87.7 g 1.6 g 0.090 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 14 g 0.2 g 2.4 g 1.5 g 0.089 g
Cabbage, chinese (pak-choi), raw 13 g 0.2 g 2.2 g 1.5 g 0.089 g
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 g 21.3 g 2.8 g 2.0 g 0.089 g
Onion rings, breaded, par fried, frozen, unprepared 258 g 14.1 g 30.5 g 3.2 g 0.089 g
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 g 0.2 g 2.4 g 1.5 g 0.089 g
Bamboo shoots, canned, drained solids 19 g 0.4 g 3.2 g 1.7 g 0.089 g
Soup, cream of asparagus, canned, condensed 69 g 3.3 g 8.5 g 1.8 g 0.089 g
Peppers, hot chili, green, raw 40 g 0.2 g 9.5 g 2 g 0.089 g
Peppers, hot chili, red, raw 40 g 0.4 g 8.8 g 1.9 g 0.089 g
Soup, cream of chicken, canned, prepared with equal volume water 48 g 3.0 g 3.8 g 1.4 g 0.088 g
Figs, dried, uncooked 249 g 0.9 g 63.9 g 3.3 g 0.088 g
Beans, snap, green, raw 31 g 0.1 g 7.1 g 1.8 g 0.088 g
Beans, snap, yellow, raw 31 g 0.1 g 7.1 g 1.8 g 0.088 g
Rice, brown, medium-grain, cooked 112 g 0.8 g 23.5 g 2.3 g 0.088 g
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