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One plain milk chocolate candy bar has more protein than a banana

Nuts, coconut milk, canned (liquid expressed from grated meat and water)
» Nut and Seed Products

Nutrient Amount per 226.0g Proximates Water 164.71 g Energy 445 kcal Energy 1862 kj Protein » 4.57 g Essential amino acids Tryptophan 0.054 g Threonine 0.167 g Isoleucine 0.179 g Leucine 0.339 g Lysine 0.201 g Methionine 0.086 g Phenylalanine 0.231 g Valine 0.276 g Histidine 0.104 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.140 g Arginine 0.748 g Alanine 0.233 g Aspartic acid 0.445 g Glutamic acid 1.044 g Glycine 0.217 g Proline 0.188 g Serine 0.235 g Total lipid (fat) » 48.21 g Fatty acids, total saturated » 42.748 g 6:0, Hexanoic, Caproic 0.273 g 8:0, Octanoic, Caprylic 3.376 g 10:0, Decanoic, Capric 2.683 g 12:0, Dodecanoic, Lauric 21.386 g 14:0, Tetradecanoic, Myristic 8.443 g 16:0, Hexadecanoic, Palmitic 4.086 g 18:0, Octadecanoic, Stearic 2.495 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.050 g 18:1 undifferentiated, Octadecenoic, Oleic 2.050 g Fatty acids, total polyunsaturated » 0.527 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.527 g Ash 2.19 g Total carbohydrate 6.35 g Minerals Calcium, Ca 41 mg Iron, Fe 7.46 mg Magnesium, Mg 104 mg Phosphorus, P 217 mg Potassium, K 497 mg Sodium, Na 29 mg Zinc, Zn 1.27 mg Copper, Cu 0.504 mg Manganese, Mn 1.736 mg Vitamins Vitamin C, total ascorbic acid 2.3 mg Vitamin B1 (Thiamin) 0.050 mg Niacin 1.440 mg Pantothenic acid 0.346 mg Vitamin B-6 0.063 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Choline, total 19.2 mg

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