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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Rice, brown, medium-grain, cooked
» Cereal Grains and Pasta

Nutrient Amount per 195.0g Proximates Water 142.27 g Energy 218 kcal Energy 915 kj Protein » 4.52 g Essential amino acids Tryptophan 0.059 g Threonine 0.166 g Isoleucine 0.191 g Leucine 0.372 g Lysine 0.172 g Methionine 0.101 g Phenylalanine 0.232 g Valine 0.265 g Histidine 0.115 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.170 g Arginine 0.341 g Alanine 0.263 g Aspartic acid 0.423 g Glutamic acid 0.920 g Glycine 0.222 g Proline 0.213 g Serine 0.234 g Total lipid (fat) » 1.62 g Fatty acids, total saturated » 0.322 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.006 g 16:0, Hexadecanoic, Palmitic 0.275 g 18:0, Octadecanoic, Stearic 0.029 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.585 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.579 g Fatty acids, total polyunsaturated » 0.577 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.552 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.025 g Ash 0.76 g Total carbohydrate » 45.84 g Fiber, total dietary 3.5 g Minerals Calcium, Ca 20 mg Iron, Fe 1.03 mg Magnesium, Mg 86 mg Phosphorus, P 150 mg Potassium, K 154 mg Sodium, Na 2 mg Zinc, Zn 1.21 mg Copper, Cu 0.158 mg Manganese, Mn 2.139 mg Vitamins Vitamin B1 (Thiamin) 0.199 mg Vitamin B2 (Riboflavin) 0.023 mg Niacin 2.594 mg Pantothenic acid 0.764 mg Vitamin B-6 0.291 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg

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