|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Lysine
|
|
Dessert topping, semi solid, frozen
|
318
|
g
|
25.3
|
g
|
23.1
|
g
|
1.3
|
g
|
0.101
|
g
|
|
Potatoes, russet, flesh and skin, raw
|
79
|
g
|
0.1
|
g
|
18.1
|
g
|
2.1
|
g
|
0.101
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.101
|
g
|
|
Cornsalad, raw
|
21
|
g
|
0.4
|
g
|
3.6
|
g
|
2
|
g
|
0.101
|
g
|
|
Frostings, white, fluffy, dry mix, prepared with water
|
244
|
g
|
-
|
|
62.6
|
g
|
1.5
|
g
|
0.100
|
g
|
|
Cauliflower, cooked, boiled, drained, without salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.099
|
g
|
|
Cauliflower, cooked, boiled, drained, with salt
|
23
|
g
|
0.5
|
g
|
4.1
|
g
|
1.8
|
g
|
0.099
|
g
|
|
Rice, brown, long-grain, cooked
|
111
|
g
|
0.9
|
g
|
23.0
|
g
|
2.6
|
g
|
0.099
|
g
|
|
Chard, swiss, raw
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
1.8
|
g
|
0.099
|
g
|
|
Corn with red and green peppers, canned, solids and liquids
|
75
|
g
|
0.6
|
g
|
18.2
|
g
|
2.3
|
g
|
0.099
|
g
|
|
Turnip greens, raw
|
32
|
g
|
0.3
|
g
|
7.1
|
g
|
1.5
|
g
|
0.098
|
g
|
|
Pasta, fresh-refrigerated, plain, cooked
|
131
|
g
|
1.1
|
g
|
24.9
|
g
|
5.2
|
g
|
0.097
|
g
|
|
Rice, white, long-grain, regular, cooked, enriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.097
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, without salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.097
|
g
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.097
|
g
|
|
Rice, white, long-grain, regular, cooked
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.097
|
g
|
|
Rice, white, long-grain, regular, cooked, unenriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.097
|
g
|
|
Sweet potato, canned, mashed
|
101
|
g
|
0.2
|
g
|
23.2
|
g
|
2.0
|
g
|
0.097
|
g
|
|
Bread stuffing, bread, dry mix, prepared
|
177
|
g
|
8.6
|
g
|
21.7
|
g
|
3.2
|
g
|
0.096
|
g
|
|
Nuts, chestnuts, european, raw, peeled
|
196
|
g
|
1.3
|
g
|
44.2
|
g
|
1.6
|
g
|
0.096
|
g
|