Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lysine

Entries containing "Lysine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Lysine
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 0.085 g
Asparagus, canned, regular pack, solids and liquids 15 g 0.2 g 2.5 g 1.8 g 0.085 g
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 0.085 g
Rice, white, short-grain, cooked 130 g 0.2 g 28.7 g 2.4 g 0.085 g
Potatoes, white, flesh and skin, raw 69 g 0.1 g 15.7 g 1.7 g 0.085 g
Sweet potato, frozen, cooked, baked, without salt 100 g 0.1 g 23.4 g 1.7 g 0.084 g
Sweet potato, cooked, baked in skin, with salt 92 g 0.2 g 20.7 g 2.0 g 0.084 g
Sweet potato, frozen, unprepared 96 g 0.2 g 22.2 g 1.7 g 0.084 g
Pie, lemon meringue, commercially prepared 268 g 8.7 g 47.2 g 1.5 g 0.084 g
Raisins, seedless 299 g 0.5 g 79.2 g 3.1 g 0.084 g
Pasta, homemade, made without egg, cooked 124 g 1.0 g 25.1 g 4.4 g 0.084 g
Lettuce, green leaf, raw 15 g 0.2 g 2.8 g 1.4 g 0.084 g
Okra, frozen, cooked, boiled, drained, with salt 28 g 0.3 g 5.8 g 2.1 g 0.084 g
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 0.084 g
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 0.084 g
Salad dressing, ranch dressing, reduced fat 219 g 17.3 g 16.2 g 1.0 g 0.084 g
Okra, frozen, cooked, boiled, drained, without salt 28 g 0.3 g 5.8 g 2.1 g 0.084 g
Sweet potato, frozen, cooked, baked, with salt 100 g 0.1 g 23.4 g 1.7 g 0.084 g
Apricots, dried, sulfured, uncooked 241 g 0.5 g 62.6 g 3.4 g 0.083 g
Carrots, cooked, boiled, drained, without salt 35 g 0.2 g 8.2 g 0.8 g 0.083 g
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